Fitness


The Seven Deadly Sins of fitness

Swimswitforoldwomen

Fitness - the best medicine, regardless of your age, fitness level or goals.However, fitness can be dangerous if you do not take care about how to avoid some common mistakes and take the necessary precautions.Getting to the gym, you shou...

Flat stomach - a dream or reality?

Stretching

flat stomach - a dream or reality? Exercises to strengthen the abdominal muscles flat stomach - it's a dream of many women, which for many remains elusive.Not the least reason for this is that not all are able to soberly asses...

Secrets of harmony for those who hate fitness

Stroynaya zhenshina

hate can charge and fitness?Well, it happens to the best of us!If all should do fitness, it does not mean that everyone loves him.But hatred of fitness makes it difficult maintaining a healthy lifestyle, so if you or someone you know is ...

Pilates - star system training

Benefits of pilates

Pilates - the star system of training Sport history Want to discover Pilates?Some practical tips and useful information to help you understand what this method framework, what benefits it provides, those who practice this m...

The benefits of swimming

Swim

The benefits of swimming Water exercise swimming lessons can also be regarded as a fascinating hobby, a way to diversify your spare time, and as an effective way to strengthen the health andfix some figure flaws.In swimming l...

Power Yoga - a bit like a dance

Power yoga

Power Yoga - a bit like a dance As appeared interested Power Yoga - a balanced exercise program based on the principles of Ashtanga Yoga, designed simultaneouslyon the development of strength, endurance and flexibility.For de...