I'm a night owl, a lark or a dove?


owl and bird

Those who get up early in the morning and have time to do many things, called larks.People - Owl most active in the evening and at night and in the morning remind sleepy flies.You category from which - an owl or a lark?Maybe you're lucky - aritmik or dove - and you all no matter what the biological clock rule the world, do you adapt to any biorhythm?Determine this will help test the vital biorhythms.

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Contents:

1. Owl bird - what's the difference ...
2. Test: "You are a night owl, a lark or a dove?»
3. Test vital biorhythms: evaluation

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• OWL, Lark - WHAT IS THE DIFFERENCE ...

owls and larks - test

It is believed that human belonging to a particular "bird" type is determined long before the birth, goes onparents inherited.But there are many doctors who do not agree with this statement - they believe that the whole thing only in habit.The debate on "owl, bird, dove," being a long time, but the fact that change your biorhythms, their biological clock is extremely difficult to recognize both sides.

turns out, scientists have discovered a gene of human DNA, which is responsible for the syndrome difficult awakening and a long sleep inherent "owls."This discovery gave laziness "owls" scientific explanation, it became clear why the morning owl long swing and do not sleep at midnight.And who are you - an owl or an early bird, or maybe a dove?Want to know - get tested on biorhythms.

Test "owl, bird or dove" will help to build your life schedule.Sometimes a man just has to adapt to the social demands (for example, study, work, or having a baby), and then his well-being and health is directly dependent on the flexibility of the nervous system.It is scientifically proven that in no case should not retrain "owls" in the "larks", and vice versa.Doing so can lead to serious nervous breakdowns, depression, severe insomnia and illness.Each person should be able to sleep as much as the body needs to be healthy and lead a full life.Efforts directed to the resistance of its own instinctual nature, often harm the body.Such resistance can disrupt the entire nervous system, and all the health in general.

Get tested for biological rhythms of life, find out who you are - the owl, bird, dove and maintain your health and build your life so as to become the most successful.After all, being an owl, it's hard to perform well at work, if it is necessary to come at 7 or 8 in the morning.Conversely, the lark will not afford to express themselves well, working at night.

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• TEST: "You SOVA, early bird, or blue?»

test biorhythms

  • QUESTION № 1. If you had a choice, how many would prefer (-chel) to go to sleep?

a) to ten o'clock at night;

b) after the morning;

c) likely somewhere around twelve.

  • QUESTION № 2. What is the breakfast for you preferably within the first hour after waking up?

a) anything significant, and more - breakfast should be complete;

b) anything except coffee, tea or a glass of juice;

c) suitable sandwich or boiled egg.

  • QUESTION № 3. Remember, what time of day are most often disagreements and conflicts clarify the relationship with their families or friends?

a) in the morning - I have a pretty tight to think, and they are something they want from me!

b) in the late afternoon;

c) I can not remember exactly.

  • QUESTION № 4. From what you could (would) refuse without any problems, to not experience discomfort?

a) of afternoon tea;

b) of morning coffee or tea;

to) me, in general, no matter where tea ...

  • QUESTION № 5. If you definitely need to get up early the next day, try if you go to sleep earlier than usual, or not?

a) necessary - lie down on a couple of hours ahead of time;

b) it is not necessary at all ...

c) it does not make sense.

owl, bird, dove test

  • QUESTION № 6. How do you react to the morning alarm clock?What do you feel at the moment when it ringing?Is it difficult for you to climb on an alarm clock?

a) want to break it, but as long as I manage call transfer for 5-10 minutes later;

b) in principle, there is no need to - get up;

c) depending on what time of the day before lay down (went to) sleep.

  • QUESTION № 7. During holiday (vacation) Do you get up as early as going to work (to study)?

a) sleep, as I want;

b) get up, as always - I do it out of habit;

c) hard to say, it depends.

  • QUESTION № 8. Try to determine the length of time without a clock at one minute (timed and turn away).How accurate is it?

a) came more than a minute;

b) got less than a minute;

in) almost to the point!

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• TEST FOR LIFE biorhythms: EVALUATION OF

compare their answers on the test you are a night owl or an early bird, and count the points corresponding to your response options:

Test owl or an early bird

• TEST RESULTS "OWL YOU, OR larkDOVE »:

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And a little more about the owls, larks and pigeons:

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