Food in the post - recipes for delicious dishes for breakfast, lunch and dinner


Food in the post

beginning of Lent is always fraught with certain restrictions in cooking.Throughout the entire post is prohibited to use meat and dairy products.Prohibited for use as are eggs, animal fats.As for the fish, it is allowed only on Lazarus Saturday at the Annunciation and Palm Sunday.

On the other hand, some of the forbidden foods can be present in the diet, if there are health problems.This aspect should be discussed with the priest.In any case, the food in the post may not only be useful for the purification of body and soul, but also incredibly delicious, varied.

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Content

  1. 1 Recipes: Breakfast Recipes
  2. 2: Lunch
  3. Recipes 3: Dinner
  4. Video


1 Recipes: Breakfast

Breakfast - an important part of the diet of each person.It should be wholesome and nutritious to have good health and high performance all day long.

Option one: lean porridge

1 Recipe: Corn

Ingredients:

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  • Corn grits - 6 tablespoons.
  • Water - 3 cups.
  • Salt - ½ tsp.

Method of preparation:

  1. In a saucepan pour the water and put on the gas.
  2. thin stream pour porridge.
  3. ambassador.
  4. Constantly stir and bring to a boil.
  5. After boiling, reduce heat, and not to stop stirring.
  6. Cook after boiling for about 10 minutes.
  7. After this time, the pan should close the lid, turn the heat off and let the porridge for another 5 minutes.

Helpful hints: sweeten porridge can be added to it honey, the amount of which is determined by your own taste.Add it must be in a hot mess that he could dissolve.

2 Recipe: Berry semolina

Ingredients:

  • water - 0.5 liters.
  • Semolina - 3 tbsp.
  • Sugar - 2 tbsp.
  • Frozen berries (strawberry or cherry) - to taste.

Method of preparation:

  1. pot of water to put on gas.
  2. Little by little, stirring constantly, and pour semolina.
  3. Immediately add the sugar and berries.
  4. Continuing to stir, should be brought to a boil porridge.
  5. After boiling, you must turn down the heat and cook porridge for approximately 2 minutes.

Helpful hints: if not frozen berries, then you can add the usual porridge jam.It should be added to the ready-made semolina.

Recipe 3: millet porridge with pumpkin

Ingredients:

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  • Millet - 1 cup.
  • Water - 2 cups.
  • Pumpkin - 100 grams.
  • salt - to taste.

Method of preparation:

  1. Cut the pumpkin into small pieces.
  2. As a result, boil it for 10-15 minutes.
  3. Millet grits should be rinsed and add to the pumpkin and salt.
  4. Cooking time - about 15-20 minutes (until thick).

Helpful hints: optional porridge can be sweetened by adding sugar at the same time and salt.Instead millet grains can be used Fig.In this case, it is necessary to pre-boil until half.It should also be added at the expiration of 10-15 minutes of cooking pumpkins.

Option Two: Lenten pancakes, muffins

1 Recipe: Buckwheat pancakes

Ingredients:

  • Buckwheat flour - 1 cup.
  • Wheat flour - 2 cups.
  • Yeast - 20 grams.
  • Water - 3 cups.
  • sugar - 1 tbsp.
  • Vegetable oil - 2 teaspoons.
  • Salt - a pinch.

Method of preparation:

  1. dissolve in warm water, yeast, salt and sugar.
  2. Then gradually pour 1 cup wheat and buckwheat flour, knead the dough, remove it in a warm place for fermentation.
  3. Once the dough rise, add the remaining flour and mix.
  4. Again, leave the dough for some time to increase in volume.

Helpful hints: frying pancakes should be noted that they are very tender.Serve them warm and desirable with savory fillings.For example, Mushroom.However, it is a matter of taste.

2 Recipe: Oatmeal pancakes

Ingredients:

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  • Oatmeal - 2 cups.
  • Water - 2 cups.
  • Dry yeast - 11 grams.
  • Wheat flour - ½ cup.
  • sugar - 1 tbsp.
  • vegetable oil.
  • Sol.

Method of preparation:

  1. In a saucepan or deep bowl is necessary to pour oatmeal and pour warm water.
  2. immediately add salt, dry yeast and a little flour.
  3. Put the pan with the mixture in a warm place.
  4. After 30-40 minutes to mix.
  5. In a heated pan add a little vegetable oil and start frying the pancakes on both sides.

Helpful hints: fed oatmeal pancakes can be any jam or honey.

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Recipes 2: Lunch

The largest part of the daily diet should be food that is taken in the afternoon.Most people understand the use of a dinner of soup.They promote better digestion.In addition to the "fluid" nutritionists recommend eating more and second courses.They can be vegetable salads.

However, many people are interested in another question: "What can be the food for lunch in the post - prescriptions it?" After all, if not hearty lunch, while dinner can be eaten for three, which is fraught with a set of extra weight.

Option one: meatless soups

1 Recipe: Tomato soup

Ingredients:

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  • Celery root - 100 grams.
  • Carrots - 3 pieces.
  • Onions - 3 pieces.
  • Tomato - 3 pieces.
  • Bulgarian pepper - 0.5 pieces.
  • tomato juice - 1 liter.
  • salt - to taste.

Method of preparation:

  1. celery, bell peppers, onions should be cut into strips.
  2. carrots grate, tomatoes and cut into small slices.
  3. In a saucepan pour the tomato juice and add all ingredients.
  4. Cook vegetable mixture over high heat necessary to boil, add salt.
  5. Then the fire abated and cook for further 15 minutes.
  6. After turn off the gas and let stand another 10 minutes.

Helpful hints: optional tomato juice can be diluted with water, and when applying to add to vegetable soup greens.

Recipe 2: Goulash soup

Ingredients:

  • Potatoes - 2 pieces.
  • Bulgarian pepper - 1 piece.
  • Onions - 1 pc.
  • Tomato - 2 pieces.
  • Tomato paste - 1 tbsp.
  • Garlic - 3 cloves.
  • ground cumin - 0.5 tsp.
  • Ground sweet paprika - 1 tsp.
  • hot water - 700 milligrams.
  • Sol.

Method of preparation:

  1. pepper and tomato scalded with water and remove the skin.
  2. Bow previous ingredients cut into small cubes.
  3. Put the frying pan, add the tomato paste, paprika and a little water, boil for some 10 minutes under the lid closed, stirring occasionally.
  4. Peel potatoes and cut into small cubes.
  5. Steamed vegetables to put in a pan, add the potatoes, seasoning and hot water.
  6. Boil potatoes until tender.
  7. 5 minutes before end of cooking in the soup should add cumin and squeeze garlic.

Helpful hints: replace fresh tomatoes can be canned or in its own juice.Serve the soup on the table is recommended with fresh herbs.

3 Recipe: Minestrone

Ingredients:

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  • split peas - 150 grams.
  • Red and green lentils - 150 grams.
  • Rice and largest wheat flour - 150 grams.
  • Eggplant - 1 piece.
  • Pumpkin - 100 grams.
  • Carrots - 1 piece.
  • Kohlrabi - 1 kochanchiki.
  • Cherry tomatoes - 10 pieces.
  • bulbs - 1 pc.
  • Garlic - 1 clove.
  • bay leaf - 2 pieces.
  • olive oil - 2-3 tablespoons.
  • Green basil - a few sprigs.
  • Salt and ground black pepper - to taste.

Method of preparation:

  1. Peas should be rinsed thoroughly and soak in cold water for 4-6 hours.
  2. After this time, the pan should be placed peas, red and green lentils, rice and wheat cereal, pour 1.5 liters of boiling water and cook for 35 minutes.
  3. Meanwhile, the eggplant should be cut into large cubes and potatoes and cauliflower and pumpkin - slices, add to soup and cook for 25 minutes.
  4. Carrots must be cut into circles, and onion and garlic much chop.
  5. Preheat a frying pan olive oil, fry in it the onion and garlic until they are soft.Approximately 5-7 minutes, then add carrots and cook for another 5 minutes.
  6. After this time, the tomatoes should be cut in half and simmer for 3 minutes in a pan with the vegetables.
  7. then combine all the ingredients in a saucepan, add salt and pepper them, add the bay leaf.Cook for 20 minutes.

Helpful hints: Serve the soup must drizzle with olive oil and garnish with basil leaves him.

Option Two: meatless salads

1 Recipe: Salad with beans

Ingredients:

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  • Lima Beans - 1/2 cup.
  • cucumber - 100 grams.
  • yellow Bulgarian pepper - 100 grams.
  • Fresh Tomatoes - 100 grams.
  • Bow - 0.5 pieces.
  • cloves garlic - 4 pieces.
  • Fresh lemon juice - 1/4 cup.
  • Salt and ground black pepper - to taste.
  • Dijon mustard - 2 ch. L.
  • olive oil - 1/3 cup.
  • cilantro and dill - to taste.

Method of preparation:

  1. Beans rinse under cold water, put in a small saucepan.
  2. pour 3 cups of hot water and bring to a boil.
  3. Leave on heat for 2 minutes, remove from heat and cover with a lid and leave for 1 hour.
  4. drain the water and add 4 cups of hot water, bring to a boil and reduce heat.
  5. Cook about 45 minutes, until the beans will be soft, but not like in the mashed potatoes.
  6. Drain and cool beans.
  7. cucumbers, tomatoes, peppers and onions, chop the greens.
  8. In a deep salad bowl mix the beans and the rest of the vegetables, add the cilantro.
  9. In another container mix the crushed garlic and salt.
  10. Add the lemon juice, mustard and olive oil.
  11. Combine all ingredients, adding black pepper to taste.

Helpful hints: desirable leave after cooking salad in the refrigerator.About 30 minutes to an hour, so he insisted.Before serving, it is recommended to re-shuffle.

Recipe 2: Vitamin salad

Ingredients:

  • Baked beets - 2 pieces.
  • Orange - 3 pieces.
  • Fennel with herbs - 1 piece.
  • Red onions - 1 pc.
  • Lettuce - mix.
  • Sol.
  • olive oil - 4 tbsp.
  • red wine vinegar - 2 tablespoons.
  • Dijon mustard - 2 tsp.
  • ground black pepper - to taste.

Method of preparation:

  1. Squeeze the juice of one orange.
  2. Wash the fennel, cut into thin slices.
  3. Onions cut into half rings.
  4. Leaving 2 tablespoons of orange juice, add the rest of the chopped vegetables in which are placed in a deep bowl.Pickle should be within 15 minutes.
  5. In another container combine orange juice (2 tablespoons), olive oil, vinegar and mustard.Mix well, add salt and pepper.
  6. Peel the remaining 2 oranges and divide them into small slices.
  7. Beets should be cleaned and cut into slices.
  8. With capacity with fennel and onions should be drained marinade.
  9. before serving the salad is laid out as follows: a handful of lettuce, beets, onions, fennel, orange, all dressed and decorated with fennel greens.

Helpful hints: can prepare this salad for breakfast, and even used instead of afternoon tea.It is ideal for those watching their figure and is a vegetarian.

Recipe 3: Rice salad with artichokes

Ingredients:

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  • Ready rice - 1 cup.
  • Canned and frozen artichokes - 200 grams.
  • Pickles - 4 pieces.
  • Pickles - 2 pieces.
  • olives, pitted - a handful.
  • Chives - a few feathers.
  • dill, parsley, cilantro - 3 sprigs.
  • olive oil - 6 tablespoons.
  • Lemon juice - 1 tbsp.
  • salt - to taste.

Method of preparation:

  1. You must first prepare a green oil, chop all the herbs knife.Pour olive oil in a blender bowl and add the same herbs, lemon juice, salt and mix all end up until smooth.
  2. artichokes cut into quarters.If they - frozen, in which case they must be boiled for 3-4 minutes.
  3. Finely chop gherkins and chop green onions.
  4. Mix in a salad bowl rice with vegetables, onions, olives, season with herb butter, mix.

Helpful hints: serve the dish on the table, it is desirable chilled.To do this, place the salad in the refrigerator for about 10 minutes.

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Recipes 3: Dinner

Food in the post is mainly composed of vegetables, due to which a person quickly awakens the feeling of hunger.So hardly anyone could afford to refuse the dinner, which according to the saying should be given to the enemy.

Option one: meatless meals

1 Recipe: Vegetable fritters

Ingredients:

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  • Carrots - 1 piece.
  • Warm water - 330 milligrams.
  • Salt - ½ tsp.
  • Sugar - 100 grams.
  • Flour - 250-300 grams.
  • Dry yeast - 5 grams.
  • Vegetable oil - for frying.

Method of preparation:

  1. In a bowl pour half of the flour, salt, sugar and yeast.
  2. thin stream pour warm water pereshivaya.
  3. Cover with towel and leave in a warm for about 40-60 minutes.
  4. Carrots Boil for 7 minutes after it boils.
  5. Drain and grate.
  6. resulting puree add to the dough.
  7. Pour the rest of the flour, mix well.
  8. Give up again and after 30 minutes to bake.

Helpful hints: fritters turned out to lush, better dough scoop spoon carefully, without stirring it.

2 Recipe: Stuffed peppers

Ingredients:

  • Boiled rice - 450 grams.
  • mushrooms - 300 grams.
  • Vegetable oil - 2 tablespoons.
  • salt - 1/3 teaspoon and 0.5.
  • Close pepper - 3 pieces.
  • Onions - 2 pieces.
  • tomato paste - 4 tablespoons.
  • Vegetable oil - 2 tablespoons.
  • water - 500 grams.
  • Pepper.

Method of preparation:

  1. first preparing filling: finely chop the onion is necessary.In a frying pan heat the vegetable oil must be put back and a bow.Fry until it becomes rosy.
  2. Then put the tomato paste and fry further for 2 minutes, stirring constantly.
  3. As a result, turn off the heat, add water to the mixture 0.5, pepper and salt and stir.
  4. Mushrooms cut - small or large, a matter of taste.