Evening with your family - what to cook for dinner your family


dinner

Many people, especially those who are watching your figure, consider that you can skip the dinner.Women who work at work until the evening, so tired that I have no strength to cook any meal.But if you do not live alone, and with her husband, or even more so with the child, it can not stay without dinner, because he not only has to recuperate after a hard day's work, but also a great way to sit with your family and share experiences and joys ofday.

Of course, you need to think about what to cook for dinner quickly, because it should not be too late.Also, coming from work, your husband and the child, often immediately say hungry, so dinner does not have to prepare for a long time.In winter, dinner can be more dense, and in the summer - easier.

The evening meal should not be too late, at least for 3 - 4 hours before bedtime to stomach it worked well.Dinner should not be as nutritious as breakfast or lunch, it should be easy, and contain a minimum of carbohydrates to avoid aggravating circumstances stomach, at nightfall.Next, you will be offered the options of recipes that cook for dinner.

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Content

  1. first recipe: Chicken cutlets with cheese
  2. second recipe: Potato gratin with beef
  3. third Recipe: Roast chicken and vegetables
  4. fourth Recipe: Liver in sour cream recipe
  5. Five: FastPizza without flour and yeast
  6. recipe six: Lemon cake
  7. Video


first recipe: Chicken cutlets with cheese

This is a simple recipe for a delicious dinner, which is prepared quickly and does not require any effort.

Ingredients:

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  • chicken fillet - 300 grams.
  • Egg - 1 pc.
  • Cheese - 50 grams.
  • Flour - 1 tbsp.
  • Rusk bread - 2 - 3 tablespoons.
  • Salt and pepper to taste.

Method of preparation:

  1. chicken fillets well washed and thinly slice lengthwise, as the chops, into three parts.Each piece beat off with a hammer, salt and pepper.
  2. Next to each layer of fillets to put a piece of cheese and roll into a roll.
  3. Beat the egg with the flour and salt until smooth.
  4. fillet roll and cheese dip, I egg-flour mixture, then roll in well breadcrumbs.
  5. fry on the hot frying pan with sunflower oil over medium heat.Rolls are often required to turn over and fry, in general, about 5 - 7 minutes.
  6. then place the rolls in a preheated 180 degree oven and bake for 15 minutes.

Tip: When you minimize roll, making sure the edges are well close it, or in the process of cooking the cheese spilled out.If you want to make a batch of more ingredients to increase two or three times.Bon Appetit!

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second recipe: Potato gratin with beef

This casserole is delicious and nutritious at the same time, it can also come on a holiday or a romantic dinner.

Ingredients:

  • Potatoes - 9 pieces.
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  • Beef - 500 grams.
  • Onions - 1 pc.
  • chicken egg - 3 pieces.
  • meat broth - 0, 5 cups.
  • Cheese - 100 grams.
  • Rusk bread.
  • Smetana - 3 tablespoons.
  • Salt and pepper to taste.

Method of preparation:

  1. potato peel, boil, drain the broth, then mash with a fork.
  2. a warm wrinkled potatoes add the eggs and stir.
  3. beef broth and cut into small pieces.The broth does not pour out, it is useful.
  4. finely chopped onion fry until golden brown on the hot pan.
  5. to miss twice through a meat grinder beef with onion.
  6. The resulting mixture add the broth, salt and pepper and mix well.
  7. baking dish greased with butter and sprinkle with breadcrumbs.
  8. spread in the form of mashed potatoes, then milled beef and potatoes again.
  9. Top casserole with sour cream to lubricate the future, to do punctures with a fork and sprinkle with hard cheese.
  10. Put molds to bake in a preheated 180 degree oven until golden brown.

Tip: If you want to cook less calories, you can not pour a mixture of broth and water, and use a cream with a little fat.Serve it warm.Bon Appetit!

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third Recipe: Roast chicken and vegetables

Many people love potatoes, so hot at the family table will not leave anyone indifferent, especially if it is with a light chicken.

Ingredients:

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  • chicken fillets - 2 pieces.
  • Potatoes - 5 - 6 pieces.
  • Onions - 1 pc.
  • Carrots - 1 piece.
  • Tomatoes - 1 - 2 pieces.
  • seasoning for chicken.
  • Salt and pepper to taste.
  • parsley to taste.

Method of preparation:

  1. fillets are washed and cleaned from the tendons.Then cut it into cubes, salt, pepper, and add seasonings.
  2. Clear the onions, potatoes and carrots and cut them into small cubes.
  3. tomatoes cut into desired pieces or circles.
  4. in a preheated pan with oil, fry on both sides of chicken until golden brown.
  5. Then add to the pan the onion and carrot and fry over low heat for 3 - 4 minutes.
  6. Then put sliced ​​potatoes, cook it until soft, then add the tomatoes, salt, pepper and simmer the mixture, covered until tender.

finished dish decompose on plates, decorate with parsley and serve.Bon Appetit!

Tip: if you want to reduce calorie meals after cooking potatoes until soft, add some dry white wine or water to extinguish.If the liquid has evaporated, add a little oil to hot not burnt and stuck to the pan.

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fourth Recipe: Liver in sour cream

The liver is one of the most useful and valuable products, so dinner flavorful liver with sour cream will be enjoyed even by those who are not very fond of her.

Ingredients:

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  • Liver - 400 grams.
  • Onions - 2 pieces.
  • Sour cream - 1 cup.
  • Salt and pepper to taste.

Method of preparation:

  1. purified from the livers of the film, cut it into pieces of medium size.
  2. clear the onion and cut into half rings.
  3. In frying pan in sunflower oil fry the onion until clear on low heat.
  4. further enhances the fire and fry liver until golden brown on all sides.After that, pour sour cream and mix well.
  5. Bates fire, salt, pepper to taste her liver and simmer, covered, for 10 - 12 minutes.

Serve the dish with any side dish of porridge, basting sauce or salad.

Tip: If you use pork or beef liver, it can be pre-soak for 30 minutes in the milk to make it softer.Also, besides the cream, add a little cream in the liver.Bon Appetit!

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Recipe Five: Fast pizza without flour and yeast

This pizza is not only delicious, but also diet, so great choice for a family dinner!

Ingredients for the dough:

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  • Chicken - 500 grams.
  • Egg - 1 pc.
  • Salt and pepper to taste.
  • green.

Ingredients for the filling:

  • Hard cheese - 100 grams.
  • Sweet pepper - 2 pieces.
  • small bunch of green onions.

Ingredients for the sauce:

  • Garlic - 2 cloves.
  • Sour cream or low-fat yogurt natural.
  • Tomato Paste - 200 grams.
  • sugar - half a teaspoon.
  • salt - half a teaspoon.
  • Mustard.

Method of preparation:

  1. cut into small chicken breast with egg grind in a blender and mix with seasonings to taste.
  2. on baking paper evenly distribute the dough and bake in a preheated 180 degree oven for 15 - 20 minutes to Korzhik dried up.
  3. For the sauce, mix the mustard, sour cream, salt, sugar, garlic, diced.We mixed well.
  4. Cut the peppers for stuffing and mixed with green onions.
  5. Korzhik We get to the oven, it lubricates the sauce and spread on top of the filling.
  6. future Bake pizza in the oven, preheated to 180 degrees for 15 minutes, get, sprinkle cheese and 2 minutes in the oven.

Tip: If the dough sticks to your hands, soak them in cold water beforehand.Garlic can not only cut into cubes, and a crush.Bon Appetit!

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sixth Recipe: Lemon cake

not always want to dinner savory, sometimes very sweet body requires.Recipe for lemon pie is not very high-calorie and easy to prepare.

Ingredients for the dough:

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  • flour - 380 grams.
  • Sour cream - 200 grams.
  • Butter - 250 grams.
  • soda - 1 teaspoon (to extinguish vinegar).

Ingredients for the filling:

  • Lemon - 1, 5 pieces.
  • Cornstarch - 20 grams.
  • Sugar - 200 grams.

Method of preparation:

  1. Grate the butter and add it to the sifted flour.
  2. sour cream combine with soda, slaked with vinegar, stir and add to the flour mixture.
  3. Knead the dough and divide into two parts.One has to be larger than the other.Put the dough in the refrigerator for 30 minutes.
  4. skip through the meat grinder a lemon and add the sugar.
  5. Take the part of the test, which is more, roll and put it on the bottom, greased form, making bumpers.
  6. Sprinkle the dough a little starch and put him stuffing.
  7. remaining dough and roll it out and put it on the stuffing, closing it.
  8. Bake lemon tart in a preheated 180 degree oven for 30 - 40 minutes.

Tip: easier to oil Grate, it should be a little primorozhennym to this place it on a 15 - 20 minutes in the freezer.The taste you can sprinkle cinnamon stuffing, coriander and nutmeg.Bon Appetit!

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Video


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