What is the essence of fasting that can be eaten in the post, recipes different meatless dishes


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Post - is one of the most ancient and sacred institutions.Unfortunately, many people today, often fasting to lose weight, or cleaning the body of toxins and impurities.I must say that such an attitude to the sacred traditions of these people show disrespect not only to the Lord and to others a true Christian believers.

As they say, the body - the temple of the soul.Therefore, the post - an important part of spiritual purification, which aims to get the forgiveness of God.Fasting means not only physical purification - restriction in food, but also peace - the rejection of the passions, addictions, pleasures and spiritual - struggle with bodily desires and prayer for forgiveness of sins.

during post most conversations given the fact that there can not be in the post and what is possible, so more information will be devoted to this aspect.

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Content

  1. Recommendation One: that you can not have in the post
  2. second recommendation: that you can eat in the post
  3. Recommendation Three: recipes for meatless dishes
  4. Video


Recommendation One:that can not be eaten in the post

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  1. meat in any form and meat products, that is all that producing animals.This list includes eggs, dairy products - cheese, sour cream, cottage cheese, butter, yogurt and more.
  2. mayonnaise, pastries, cakes and everything in it are eggs is also prohibited.
  3. Fast food, chocolate and alcohol intake.
  4. fish, fish products and vegetable oil are allowed some days of fasting, you need to check the church calendar.

Tip: If you want to roast and vegetable oil can not, you can cook casseroles.If the craving for fried food is irresistible - Teflon non-stick frying pan purchase, which can be fried without oil.Salads can be refilled with lemon juice.

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second recommendation: that you can eat in the post

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  1. Vegetables and fruits - the number one product for the post, as they needed a huge amount of vitamins and minerals.Eat salads, sauerkraut, pickles and tomatoes.Be aware of a variety of vegetables and fruits around you eat every day is different.
  2. Vegetable soups with cereals and potatoes.Also, you can simmer vegetables, bake, boil, cook in a double boiler or a grill.
  3. Kashi, cooked in water without butter.You can dream up and make a sweet porridge with raisins, nuts and dried fruit.You can cook porridge with salted vegetables and mushrooms.
  4. Salt and seasonings to use in a small reasonable amount.

Tip: Since the period of Lent is marked limitation of protein products, you need to properly compensate for this loss.Protein is present eggplants, beans, mushrooms and soybean.You can prepare meals in the soy-based, and it is a good replacement for your meat.

consider further some delicious recipes that you can pamper yourself and your family during Lent.

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Recommendation Three: recipes meatless dishes

Eggplant Rolls suitable for a family meal for the holiday table.

Ingredients:

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  • Eggplant - 2 - 3 pieces.
  • Onions - 1 pc.
  • Nuts - half cup.
  • Fresh cilantro or parsley.
  • Garlic - 1 - 2 cloves.
  • Salt and pepper to taste.
  • hops-suneli.

Method of preparation:

  1. Eggplant wash, dry well and cut into long thin slices.Then, each plate salt and leave for 20 minutes.
  2. Drain juice, which was formed.In the frying pan fry the eggplant on both sides in sunflower oil.
  3. Put the eggplant on a napkin to remove excess fat.
  4. finely chopped onion fry in a pan until golden brown.
  5. grind nuts and garlic to squeeze chesnokodavkoy.
  6. Greens finely chopped and combine with nuts, onion and garlic.
  7. Add spices, salt, a little water and the whole mixture in a blender grind.
  8. on the edge of each strip of eggplant put the nut mixture and roll it roll.You can lubricate the nut filling the entire strip.

Tip: can fry the eggplant without oil if you have non-stick frying pan.Do not overdo it with water to the nut mixture flowed along the edges of an eggplant.Bon Appetit!

Lentil soup with dried mushrooms

This soup can be made with zazharki if the days of fasting can be oil, if not, then no zazharki.

Ingredients:

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  • Lentils - 2 - 3 cups.
  • Potatoes - 2 - 3 pieces.
  • Onions - 1 pc.
  • Dried mushrooms - 30 - 50 grams.
  • Carrots - 1 piece.
  • Water - 2 liters.
  • Garlic - 1 clove.
  • parsley.
  • Salt and pepper to taste.

Method of preparation:

  1. Dried mushrooms should be folded into a bowl, pour boiling water and leave them to swell to 40 - 60 minutes.
  2. Swollen mushrooms cut into slices and then put in a saucepan.
  3. Water with mushroom strain through a folded in several layers of cheesecloth, pour it in a pan and add the mushrooms to two liters of water.
  4. Bring all to a boil and cook the mushrooms for about 20 minutes.
  5. Peel potatoes and cut into thin strips or cubes.
  6. From mushroom broth to remove the mushrooms and shift into a bowl.
  7. Rinse the lentils, to sort and put in a mushroom broth.Then add the potatoes and mix.Cook for 15 - 20 minutes until tender lentils.
  8. In frying pan fry the finely chopped onion 3 - 4 minutes, add carrots worn, prizharivaem 5 more minutes and minutes, add finely chopped garlic.
  9. Add grilled vegetables to a pot of soup (if you have not done zazharku, then add the vegetables should be when you started cooking the lentils and potatoes).
  10. Put the mushrooms in a pot of soup, salt and pepper and then add the parsley ready.Give the soup Infusions 10 - 15 minutes under the lid.

Tip: Carefully read the cooking lentils on a pack with under it.Lentils should be soft, but do not lose shape, if you overcook it, it will turn into a puree.

Brussels sprouts with mushrooms

great low calorie recipe that has an unusual taste.This dish can be served with any side dish.

Ingredients:

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  • Brussels sprouts - 500 grams
  • Onions - 1 - 2 pieces.
  • mushrooms - 300 grams.
  • Flour - 1 tbsp.
  • Garlic - 2 cloves.
  • water or vegetable broth - 300 - 400 ml.
  • Lemon juice - 1 teaspoon.
  • Salt and pepper to taste.
  • parsley.

Method of preparation:

  1. cabbage cleaned of yellowing leaves, wash.Large heads of cabbage cut in half, leaving little intact.
  2. Boil water in a saucepan, pour the juice of lemon and salt.
  3. vkinut cabbage in water, bring to a boil and cook for 10 minutes.When the decoction of cabbage - throw it in a colander.
  4. finely chopped onion fry until golden brown in a frying pan.
  5. mushrooms well washed, cut into cubes and fry in a pan until golden brown.
  6. Putting onion and mushrooms, add to them, squeezed garlic clove and mix.Then sprinkle with flour mushrooms and onions and mix again.
  7. Pour a mixture of water or vegetable broth and heat, stirring constantly until the sauce thickens.Further, pepper sauce and salt to taste.
  8. Add to the sauce Brussels sprouts, stir and let stand, covered 5 - 10 minutes.When serving sprinkle with chopped parsley.

Tip: If you are using frozen Brussels sprouts, it should immediately throw in the water without defrosting.Pour water or broth until until you have obtained the desired consistency of sauce.Bon Appetit!

fish in coconut milk with lime and cilantro

When, during the post come fish day, I want to cook something especially delicious, and so this dish is truly gourmet.

Ingredients:

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  • fish (sea bass, bream, sea bass) - 1 piece.
  • Lime - 0, 5 pieces.
  • Coconut milk - 200 ml.
  • Fresh cilantro - 1 bunch.
  • Garlic - 1 piece.
  • Chili peppers on request - 1/3 pod.
  • olive oil - 1 - 2 tablespoons.
  • Salt and pepper to taste.

Method of preparation:

  1. fish washed, cleaned of scales and gills, wash again and remove the guts.
  2. again wash the fish thoroughly and dry wipes from moisture.
  3. Fresh cilantro wash, dry and finely chop.Do the same with chilli.
  4. Garlic is cleaned from the husk, and chop finely.
  5. In a bowl add together the garlic, cilantro, chile pepper and the juice of half a lime, so you can add lime zest.
  6. Pour in the coconut milk mixture, salt and pepper and stir.
  7. ceramic form lubricating oil, spread on it the fish, pre-grated pepper and salt.
  8. top sprinkle the fish with coconut sauce, and pour a spoonful of sauce in the belly of the fish.
  9. Bake fish in preheated 180 degree oven for about 30 - 35 minutes.

Tip: can pour some of the sauce on the fish, and the second part of the leave for further serving.The first 15 minutes of baking, fish can cover with foil, so it will be a little juicier.Serve the fish in the form of heat.Bon Appetit!

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Video


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