Very often, children do not like porridge, which is very saddens parents.For cereals for children are very useful, according to mothers.But is it so?Wheat, millet, rye, millet, oats, corn, rice, buckwheat, semolina grains ... What is really useful for the children, and how to cook really tasty and appetizing porridge for children?
• Educational program for children's porridge
Cereal products play an important role in the diet, they are the main source of vegetable protein, carbohydrates (mainly dietary fiber and starch), B vitamins and some minerals needed by the body.Cereal products deliver about 30% of the energy needed for the kids at an early age, about 40% - for children preschool age children and about 50% - for children of school age (according to the Russian Academy of Medical Sciences, more precisely Health Science Center Children).
Modern ideas about the "food pyramid" (WHO recommendations), suggest that more than half of the daily human diet should be grains namely: cereal, cereal (muesli), pasta and bakery products.
«cabbage soup and porridge - our food," - said the sages of the past years.And this saying is still relevant today: well-cooked porridge is one of the healthiest foods that are suitable and in children and adults.However, the biological and nutritional value of cereals depends on the particular chemical composition of cereals, process for its preparation as well as methods of processing grain.
• Cereals are different
Actually the dealer about the same set of basic mineral and nutrients, which, however, differs significantly in quantitative and qualitative relations.To be able to properly evaluate the usefulness of cereals and to determine due to her place in the diet, it is necessary to know the main features of the composition of what actually narrates this article.In addition, many cereals can not be quite small children, many are not recommended until a certain age, and some can be used only in limited quantities.
Also, do not be amiss to show imagination, preparing porridge for children, recipes should use more variety.Cook porridge, adding a butter, everyone can, so we will focus on "trivial" recipes, and of course, useful.And so, porridge for children:
Buckwheat is rich in vegetable proteins, amino acid composition which is especially valuable.It does not contain gluten.In buckwheat porridge maximum number contained dietary fiber.In addition, it contains vitamins B (namely, B1, B2), vitamin E, salts of iron, potassium, magnesium and phosphorus.
Feature : large calorie, total nutritional value of buckwheat is the highest among cereals.In fact, buckwheat can be called the most useful porridge.
- children's porridge recipe: "Buckwheat in a pumpkin»
Small pumpkins can be successfully used for the preparation of the original, delicious and a very useful buckwheat with pumpkin.Firstly, the pumpkin is incredibly useful, and secondly, it gives its own unique content appetizing aroma pot, making it even tastier, and thirdly, it can be used as a pot that will make your favorite dish, even for the most capricious child's eating habits.In addition, it is in the pumpkin porridge, you can easily diversify, making just groats, vegetable porridge, and not necessarily just with buckwheat, or by adding the meat and getting an independent second dish.And adding the spices and garlic get a great meal for the guests.Recipe ingredients can exclude or replace them with others according to your desire.
Oatmeal is rich in valuable vegetable proteins.It has a high content of vegetable fat and, consequently, high energy value.Very nutritious.It contains gluten.This cereal is also endowed with a maximum content in the composition of dietary fiber.In addition, rich in vitamins such as B1, B2, E, PP, and minerals such as calcium, iron, phosphorus and magnesium.
Feature : total food value is high enough.Oatmeal is an excellent adsorbent of heavy metals in the body, which is especially important for people living in major industrial cities.
- Recipe children's porridge "of oatmeal with raisins and apples»
Oatmeal for breakfast - the perfect start to the day for the kids.The most popular (for mothers, because of the speed and convenience of cooking) - is oatmeal.Often, however, the little pranksters, there is a dish flatly refuse.So try to improve the taste of oatmeal with milk, adding it apples and raisins.This option oatmeal children will appreciate the higher.
• Rice porridge
in rice porridge little protein, but is available, is very valuable in their amino acid composition.Figure does not contain gluten.This cereal is the richest on the content of starch (digestible, smaller starch grains).It little sugars, dietary fiber and fat, but the maximum energy value.
Feature : diet, highly digestible product is especially recommended in various diseases of the digestive tract (gastrointestinal tract), except constipation.
- children's porridge recipe: "RICE HEADSTOCK WITH APPLES»
There cereal every day - it's boring, you say about this, every child!But the porridge, porridge - are different, and can be made from rice casseroles, cakes and pies.Or, for example, rice grandmother with apples, but actually what you like fruits and berries.
The corn porridge little protein, besides, he is handicapped by its amino acid composition.Gluten, this cereal contains, but contains a lot of carbohydrates.It is very valuable for the organism a source of dietary fiber, but contains very few minerals and vitamins.
Feature : the ability to inhibit fermentation in the gut.
- children's porridge recipe: "Dairy Polenta»
This porridge for children - a useful hearty breakfast.However, in recent years it is difficult to - buy quality corn grits hard enough for most manufacturers prefer to let the benefits it overripe, dried up, and already stored some corn term, which did not go for canning.Therefore, even if you do not mind the higher price for that cereal - it is better to overpay than to throw, spoiling the mood, and yourself and the baby.
If you bought a high-quality barley, then cook porridge out of it can be in a pot on the fire and the pot in the oven.For older kids to corn porridge can add grated cheese, then it takes on a whole new wealth of taste.This porridge is matched with dried fruit, and if your kid loves them - add bold taste dishes only benefit from this, even with the cheese, though without!
• Rye porridge
contains a lot of pectin, sugars and gluten.It is characterized by high activity of enzymes that break down starch.The composition has better than wheat, as regards the content of calcium, iron and phosphorus.
Feature : endowed with high gassing power.
- Recipe infant cereal "RYE porridge with nuts and raisins»
- 1. cereal rye - 4 cups,
- 2. raisins - 1/2 cup,
- 3. walnuts, peeled and chopped - 1 cup,
- 4. Butter - 4 tbsp.spoon,
- 5. sugar, salt - to taste.
• millet porridge (cereals - millet)
Porridge contains proteins defective in its amino acid composition.It is full of starch.It does not contain gluten, but it has the highest content of dietary fiber in the composition.It has polyunsaturated fatty acids.A special value of this cereal and a cobalt content of carotenoids.It little iron, calcium, copper, zinc, but is.
Feature : relatively recently revealed a new useful quality - millet, as it turns out, can output the residual antibiotics in the body and their decay products.Thus, millet porridge is recommended to eat regularly with antibiotic treatment, at least once a day.
- children's porridge recipe: "millet porridge with pumpkin and dried apricots»
millet porridge recipe child with a pumpkin knows probably every mom.Pumpkin perfectly combined with millet, and in fact, with other cereals, such as oatmeal.Make pumpkin-millet porridge tastier and healthier by adding dried apricots.
Bright, sweet slices of dried apricots decorate and look and taste of the dish, and the child will eat it with pleasure.
• Barley, barley porridge (cereals - barley)
These cereals contain gluten.In addition they have a lot of starch, as well as iron and potassium.It is rich in amino acids, trace elements, vitamins, contains fiber.It has natural antibacterial agents.
Feature : barley porridge for children considered hard digestible, and therefore is not used in food for infants.Giving her children better after two or even three years.