Salads with celery

Recipes salad with celery

Variety of all kinds of celery salad, just inspires!And, considering the incredible utility of fortifying vegetable crops and versatility in cooking - celery can, after the ancient Greeks called "the king of fruits."

Celery is especially useful for those who are dieting.Its main advantages - a very few calories and the ability to remove toxins from the body.

  • • Two tablespoons spoons contains only a 2.7 calories, while more than 150% of the daily recommended dose of vitamins.One hundred grams of raw celery - only 16 calories.The two thin stalks of celery contain 15% of the daily dose of vitamin A and a similar amount of vitamin C.

Stem celery added to any salad, this component will add freshness and spicy taste of green that blends beautifully with almost all vegetables.Its use is recommended in very small quantities.Prepare a salad with celery, select dense, brittle stems.When stored in the refrigerator stems, wrap it all means, because celery has a strong odor.

  • • In celery are: pro-vitamin A, B vitamins (riboflavin, thiamin), vitamin E, vitamin K, ascorbic acid.The leaves and roots of celery present valuable amino acids such as asparagine, carotene, nicotinic acid, tyrosine, minerals, essential oils.And besides: protein, choline, glycoside apiin, mucus, citrine, mannitol, calcium, potassium, sodium, phosphorous, oxalic acid, furokumariny, glycosides, flavonoid, etc. agents. Specific apiol taste it adds.

celery root - as the perfect ingredient for salads.Celery salad can be added to fresh (planed, grated, melkoshinkovannye).Use celery root salad can be prepared in the form of: pickled, boiled, steamed, baked.Very tasty and very helpful.100 g ready for use purified celery tuber contains:

celery salad

  • 1. potassium - 320 mg,
  • 2. Phosphorus - 80 mg,
  • 3. Calcium - 68 mg,
  • 4. Magnesium - 9mg,
  • 5. manganese - 0.15 mg,
  • 6. Zinc - 0.31 mg,
  • 7. iron - 0.53 mg,
  • 8. sodium.

salads can be used only celery seasoning: salt, celery, celery seed, a mixture of herbs and spices and celery.This will add to any dish a special piquancy and makes it original.

And so, with celery salad.Bon Appetit!

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