Maggie Diet: tasty and varied
Among other protein diets, diet Maggie stands: diet does not mean a complete renunciation of carbohydrates, which means that it lacks many of the shortcomings that are inherent to a strict diet.Reviews of Maggi diet positive and sometimes enthusiastic: a varied diet allows you to lose weight How to lose weight - the basic principles in a short time without the painful feelings of hunger.
Diet Maggi: features
Classical protein diet Maggi, known by the name of its creator, it lasts 4 weeks.During this time, you can lose between 8 and 20 kilograms.Also known Maggi diet for 2 weeks, the results a little more modest - from 5 to 10 kilograms.It is important that the results depend on the diet Maggie original century: those with more than 20 kilograms overweight, lose weight more noticeable than those who weighed 5-10 kilos overweight.
most widespread egg diet Egg diet - complete rehabilitation eggs Maggi.Since the eggs are very satisfying, but relatively low-calorie, they help to lose weight without feeling hungry.Eggs can be cooked hard boiled, soft-boiled "in the bag", without the shell - as you like, as long as no added fat.Once a week you can even afford eggs, fried without oil in a frying pan with non-stick coating.
And for those who do not like eggs or can not eat for health, there is a special diet Maggi - cheese option.In this case, instead of eggs for breakfast every day should eat 200 grams of low fat cottage cheese.
diet requires a responsible attitude: you must strictly adhere to all the recommendations.It is inadmissible to replace the recommended products on the other, swap meals.In an extreme case, you can remove some of the unloved product menu does not replace it.If at some point it was a violation of the diet, you should start it from the beginning.
On the day should drink at least two to two and a half liters of water.You can drink coffee and tea, but strictly without milk and sugar.From spices you can use salt and herbs.Recipes for a diet Maggie preclude the use of fats in any form.Also note that diet and alcohol are incompatible Maggi - two or four weeks will have to forget about all drinks, except pure water, tea and coffee without sugar.
detailed diet menu Maggi 2 weeks
for breakfast every day, you can eat 1-2 eggs and half a grapefruit.Grapefruit can be replaced by orange.Lunch and dinner every day different.
- Monday for lunch to be eaten in any number of one type of fruit (apricots, oranges, watermelons, pears, melons, kiwi, apples).For dinner you can eat boiled or baked without fat meat (except lamb).You can use the natural ground beef with no additives.
- Tuesday Lunch consists of boiled chicken without skin (best - breast fillets) in any quantity.For dinner, eat relies 2 boiled eggs, toast, orange, carrot, tomato, pepper, cucumber (a salad without dressing or in kind).
- On Wednesday lunch menu includes a toast with low-fat curd cheese and tomatoes, and the dinner menu - lean boiled meat (not lamb).
- Thursday lunch is the same as on Monday.Dinner will be the same as before, but the meat relies garnish - unmade salad of tomatoes, cucumbers, peppers and carrots.
- Friday Lunch - two soft-boiled eggs and cooked vegetables (carrots and peas or zucchini with beans).For dinner, you can treat yourself to a piece of boiled fish with a salad of cucumbers, tomatoes, carrots and peppers.For dessert relies grapefruit.
- The Saturday menu includes fruit for lunch and boiled lean meat with a salad for dinner.
- Sunday lunch should eat boiled chicken without the skin, tomatoes and boiled vegetables, snack grapefruit.The dinner menu is also cooked vegetables (carrots and peas or beans and zucchini).
By the end of the first week of weight decreased by 3.6 kg.The second week of the diet can achieve even better results.
- Monday.Dinner: lean boiled meat and become a familiar salad without dressing.Dinner is the same salad, 2 eggs, grapefruit.
- Tuesday.Lunch menu is the same as Monday.For dinner, you can eat two eggs and a grapefruit or orange.
- Wednesday.For lunch cooked meat with cucumber and dinner 2 eggs and grapefruit.
- Thursday.Lunch: 2 eggs, low-fat cheese, cooked vegetables (peas, carrots, or a mixture thereof).Dinner: 2 eggs.
- Friday.For lunch, you can eat boiled fish in any quantity.At dinner - only two eggs.
- Saturday.Cooked lean meat with tomatoes and grapefruit for lunch.For dinner you can eat a salad of fruits allowed.
- Sunday.As for lunch and dinner can be eaten cooked zucchini with beans, fresh tomatoes, boiled chicken without skin and grapefruit.
After two weeks of diet weight is significantly reduced.If he has not yet reached the desired numbers, then come to the aid Maggi diet for 4 weeks.Those who believe that has reached its ideal should gradually return to normal diet.It is important to follow the serving size, not to abuse the fatty and sweet foods, and continue to drink plenty of water.
Contraindications diet Maggie
In some diseases, such as atherosclerosis Atherosclerosis - a chronic disease of the arteries , it is recommended to limit the consumption of eggs.Also, egg diet is not suitable for certain liver diseases and, of course, if allergies to egg protein.In this case, you can try a diet version of cheese - it has no contraindications, even before the start of the diet it is useful to talk with your doctor.
Some people do not digest the hard-boiled eggs.In this case, choose an option cheese diet or cook soft-boiled eggs.
Since eggs may be contaminated with salmonella Salmonellosis - particularly disease , they must buy only from trusted manufacturers.Instead of one egg can eat two quail - the effectiveness of the diet is not affected.