Pomelo diet - a diet, which not everyone knows


pomelo slimming use pomelo diet gives approximately the same results as grapefruit and orange diet.

strange-looking fruits, like grapefruit overgrown or, depending on the variety, the huge green oranges appeared on the shelves of our shops a few years ago.Many people looked at them with suspicion, and someone amused by the name specified on the price list.Pomelo (with the accent on e and not on the last vowel) - it's quite an unusual member of the family of citrus fruits.His other names - sheddok and pompelsus;the Latin name of this fruit - Citrus maxima - perfectly reflects its most prominent feature: size, which makes it look not so much on citrus fruit, but on a watermelon.Weight average Pomelo - 600g, but the biggest fruits can weigh about ten kilos.

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Why choose a diet based on the broom?

Because, firstly, a diet based on calorie fruit relatively light.Due to the high concentration of dietary fiber broom well nourishes and helps control appetite.

addition, it, as in grapefruit contains an enzyme which accelerates the burning of fat.The benefits of grapefruit has been confirmed by scientific research.Properties pomelo is a little studied, but judging by what is known about its composition, but no less useful for losing weight than a grapefruit.

Secondly, pomelo - a very healthy fruit that helps you to improve the health and condition of the skin.In one pomelo medium size contains 600% of the recommended daily allowance of vitamin C. This vitamin is one of the most powerful antioxidants, and helps prevent colds as seasonal, and some chronic diseases.

One pomelo weighing 600 g and contains about a quarter of the recommended daily allowance of dietary fiber.Cellulose necessary for normal digestion, it allows you to get rid of problems such as constipation, diarrhea, flatulence, bloating, and so on.Good functioning of the gastrointestinal tract is essential for weight loss.

Pomelo is also a rich source of potassium.This mineral has the ability to expand the blood vessels, so that it can normalize blood pressure.The composition of this fruit also contain substances necessary to maintain bone density, healthy teeth and mouth.Finally, due to the very high concentration of substances with antioxidant properties, pomelo stimulates the formation of collagen fibers and prevents premature aging of the skin, which causes may be prolonged exposure to ultraviolet radiation, bad ecology, and so on.

At the same time, it should be noted that due to the very high concentration of vitamin C and potassium, this fruit can be dangerous for people with certain diseases of the liver and kidneys.People with hypotension (low blood pressure) should not be abused pomelo, because it can lead to even greater pressure reduction.

The following table shows the content of calories and nutrients in various portions of the pomelo:

Unit

100g pomelo

1 cup slices pomelo,

190 g

One fruit of medium size,

609 g

Water

c

89.10

169.29

542.62

Energy value

kcal

38

72

231

protein

c

0.76

1.44

4.63

Fats

c

0.04

0.08

0.24

Carbohydrates

c

9.62

18.28

58.59

Dietary fiber

c

1.0

1.9

6.1

Calcium

mg

4

8

24

Iron

mg

0.11

0.21

0.67

Magnesium

mg

6

11

37

Phosphorus

mg

17

32

104

Potassium

mg

216

410

1315

Sodium

mg

1

2

6

Zinc

mg

0.08

0.15

0.49

Vitamin C

mg

61.0

115.9

371.5

Thiamine

mg

0.034

0.065

0.207

Riboflavin

mg

0.027

0.051

0.164

Niacin

mg

0.220

0.418

1.340

Vitamin B6

mg

0.036

0.068

0.219

Vitamin A

international units

8

15

49

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Pomelo for weight loss: diet rules

Indicative Plandiet based pomelo calculated for seven days.

first day

  • Breakfast: one-third of a cup of pomelo, tea or coffee without sugar, 150 ml of yogurt, toast of wholemeal bread.
  • Snack: ½ cup or one orange pomelo and whole wheat bread.
  • Lunch: salad of onion, tomato and cucumber, scrambled eggs from two eggs.
  • Dinner: 90 grams of fish baked in foil or grilled vegetable salad, one cup of pomelo.

second day

  • Breakfast: one-third of a cup of pomelo, tea or coffee without sugar, 100 grams of fat-free yogurt with a handful of berries, a piece of wholemeal bread with cheese.
  • Snack: a handful of nuts and dried fruit mix and a cup of yogurt.
  • Lunch: vegetable soup, three or four slices of pomelo, 80 g of boiled or baked chicken breast.
  • Dinner: a portion of roasted eggplant, zucchini or pumpkin and cheese, a cup of vegetable salad and half a cup of pomelo.

third day

  • Breakfast: one-third of a cup of pomelo, coffee or tea without sugar, half a cup of oatmeal with two tablespoons of raisins, 30 g of solid cheese.
  • Snack: Whole-grain bread, a cup of yogurt and a few slices of pomelo.
  • Lunch: 100g grilled salmon, half a cup of boiled rice and a cup of low-calorie fresh vegetables (tomatoes, cucumbers, cabbage, greens).
  • Dinner: 80 grams of boiled chicken breast with mixed salad, baked apple or peach, half or two-thirds of a cup of slices of pomelo.

fourth day

  • Breakfast: pomelo-third cup or a glass of grapefruit juice, a cup of nonfat cottage cheese Low-fat cottage cheese - a popular product among athletes and slimming Low-fat cottage cheese - a popular product among athletes and slimming with berries and two tablespoons of flax seed, a piece of whole-wheat bread, the driedtoasted.
  • Snack: One cup of yogurt Yogurt: benefits and harms drink centenarians Yogurt: benefits and harms drink centenarians , mixed with a tablespoon of bran Cuts - benefits and harms by type Bran - the benefits and harms by type and half a banana, grated on a fine grater, three or four slicespomelo.
  • Lunch: a cup of vegetable soup, a boiled egg and one loaf of whole wheat flour.
  • Dinner: half a cup of boiled buckwheat Buckwheat: benefits and harms Buckwheat: benefits and harms of cereals cereals or rice, a salad of parsley, onion, tomatoes, cucumber, black olives and carrots, half a cup of pomelo.

In the remaining three days of the following menu the first three days - in any order.During the diet you should drink at least one and a half liters of water a day, every day to get enough sleep (if lack of sleep is much more difficult to control hunger), and walks in the fresh air.