Grapes during pregnancy - what are the myths
fruits of grapes contain nutrients in large quantities.Despite this, the grapes during pregnancy can not eat all pregnant.Sometimes even small doses of delicious fruit can become a cause of serious complications, especially on the part of the digestive system and pancreas.For this reason, pregnant women should carefully monitor their food intake and know what foods you can eat, but from what is better to abstain.
How much you can eat grapes
grapes during pregnancy can be eaten only in limited quantities.It is a mistake to think that the fruits of grapes suitable for fasting days.The maximum number of berries that allow experts to eat per day, is fifteen berries.Contained in grapes carbohydrates are easy to digest, so the weight gain is fast enough.If a pregnant woman is already overweight or abnormal weight gain during the pregnancy, the grapes will contribute to weight gain.
Carbohydrates that are easily absorbed rapidly enter the bloodstream.This leads to increased levels of insulin Principles of insulin - the science of saving lives , the most dangerous in the existing pathology of the internal organs, particularly on the part of the pancreas Diabetes and pancreas - the things you need to know .If pregnancy occurs against the backdrop of existing diabetes or other diseases of the endocrine system the use of grapes is contraindicated, since in some cases it may even be life-threatening, both the pregnant woman, and for the developing fetus.
Black grapes during pregnancy is virtually identical to the energy value and caloric content of the light varieties.Many pregnant women find that less high-calorie dark beers, but that's not true.All the grape varieties should be used with great caution pregnant.
beneficial effects of grapes on the body
grapes is considered to be a source of useful for the body of vitamins and minerals.A large number of detected vitamins A, E, K, C and B, as well as folic acid or folate.Of the important minerals contained in grapes, one should note the presence in the grape berries phosphorus, selenium, as well as potassium, calcium, phosphorus, magnesium and iron.Such a list of nutrients to the body of a pregnant woman explains why grapes has a beneficial effect for a reasonable use of it.
In fruits of grapes contain unique natural substances that help to strengthen the body's defenses.This natural antioxidants Antioxidants: the truth about the notorious use or flavonoids, the most abundant they are in the dark grapes.
During pregnancy, the woman is a natural immune deficiency, so it is important to use those products that are the source of natural nutrients.Only it is important to remember that a large number of pregnant should not eat grapes, since the damage from this will outweigh the potential benefits.
prove the existence of a restorative effect on the body, with marked positive effect on the cardiovascular and urinary system.Grapes has a strong diuretic effect, normalizing the function of the kidneys, which is an important prerequisite for a successful pregnancy.Many experts recommend eating whole grapes, that is, together with the skin and bones.Harm will not do if you do not abuse the amount of berries.The peel themselves berries beneficial effects on the digestive system, helping to cleanse the bowel.
As properties of grapes may affect the fetus
Because the grapes are highly caloric, that a pregnant woman may experience weight gain and, as a consequence, the active weight gain of the fetus.If a woman eats grapes in large quantities, then it has the probability of a large fetus.At birth, large fetus observed complications of childbirth, in some cases it may be an indication for surgical delivery.In the third trimester of pregnancy and just before birth is better to refrain from these delicious berries.
By drinking grape often marked flatulence flatulence - when too much gas , flatulence.Swollen bowel loops put pressure on the pregnant uterus, so in some cases there is the risk of threatened abortion.Childbirth, which occurred prematurely, have a negative impact on the health of the newborn and its viability, which is determined directly gestation, which took delivery.Pregnant women should be aware of their grapes eaten, since the negative effects can be quite dangerous especially to the developing fetus.
prove the likelihood of developing high sensitization of the organism, if a pregnant will eat the berries without proper control.
Allergies can occur in consequence of the newborn, and at this stage it is difficult to find out what the precipitating factor of allergy development was grapes.A pregnant woman should always remember that those products which it consumes, comes through the bloodstream directly to the fetus.The health status of the newborn depends on the power of the future mother.If a woman is not to limit myself, by the same token, it puts at risk the health of your own child.
benefits of grapes is determined entirely by the amount that uses a pregnant woman.During pregnancy, the female body is rebuilt as a result of hormonal influences, so there is a high probability that the adverse reaction in the use of grapes will develop significantly more often in comparison with non-pregnant state.Particular care should refer to the use of grapes, which are not purchased in the seasonal period of maturation.