Vitamin E for children - it is a vital vitamin, because it controls the proper use protein to build new cells, that is, taking an active part in the regulation of the child's growth and development and functioning of its individualbodies.
What children need vitamin E
The main function of vitamin E (tocopherol) - antioxidant.It inhibits the toxic effects of free radicals produced in the process of life (ie metabolism) cells.And as in the growing body of the child's metabolism improves metabolism and losing weight without dieting is more intense than in an adult, and antioxidants it requires more.
Another feature of the action of tocopherols is their regulating effect on the digestion of proteins, which enter the body with food.Synthesized from the food the human body's own proteins under the influence of vitamin E used more rationally.They contribute to the preservation of inhibition under the influence of tocopherols certain types of enzymes that break down proteins.Vitamin E also s
Since vitamin E regulates the use of protein by the body, it takes the indirect participation in the formation of the body's immune system.Lack of vitamin E will lead to the fact that the child begins to get sick often colds, against which may well develop chronic infectious-inflammatory processes (chronic sinusitis, tonsillitis, bronchitis, pneumonia, etc.).
Vitamin E for children under one year
Children under one year is particularly distinguished by strong growth: increasing their body weight in a year is about three times.Naturally, with such growth vitamin E nursing baby baby man, albeit with a little finger especially necessary.The needs of children in this vitamin depends on the age and certain individual characteristics of the organism.
Vitamin E is particularly needed for the newborn of prematurity, as well as children born at term, but underweight.
This may be caused by placental insufficiency placental insufficiency - a deviation from the norm , because during pregnancy, the fetus learns no more than a third of tocopherols, entering the mother's body with food.Lack of vitamin E in newborn infants may appear in the form of hemolytic (with the collapse of red blood cells - red blood cells), anemia.
Vitamin E for preschool and school-age
Despite the fact that the rate of growth of the child after a year of declines, vitamin E is needed in this age.It contributes to the final formation of various organs and systems.For example, the immune system, the final maturation that occurs only to 14 years.
In addition, children of preschool and school-age children are often involved in sports, fast dancing, have a high physical (muscle) load.And it also requires a sufficient amount of vitamin E in maintaining normal muscle.
Teenagers Vitamin E is essential for the proper formation of the reproductive system.
Lack of tocopherols in this age can lead to violations of the reproductive system: spermatogenesis in boys and menstruation in girls.
In adolescence, many are faced with the problems of acne.She appears on the background of hormonal disorders.Admission to this age, a sufficient amount of vitamin E helps to restore the purity of the skin.
Which foods contain vitamin E
Vitamin E is found in many plant foods.However, a fat-soluble vitamin, therefore, it is contained generally in foods rich in vegetable fat.These products include corn, peanut, soybean, cottonseed oil, walnuts, cashews Cashews - benefits and harms overseas nuts , almonds, sunflower seeds.
one hand polyunsaturated fatty acids contained in vegetable oils, are useful for the organism, on the other hand they suppress the process of absorption of vitamin E in the intestine.Therefore, the presence of tocopherols deficiency symptoms, they are administered in the form of pharmaceutical preparations.
dosage of vitamin E for children
average dosage of vitamin E for children:
- newborns - 3-4 IU per day;
- children under one year - 4-6 IU per day;
- children of preschool and primary school children - 7 IU per day;
- children and young people of secondary school age - 8-10 IU per day.
Vitamin E reduces the toxicity of other fat-soluble vitamins (A and D).When simultaneous administration of vitamin E with preparations containing iron, the latter destroys vitamin E, so between administration of these drugs should be kept interval of at least two hours.
Vitamin E is vital for children.It helps children grow and strengthen the heart muscle, the muscle system and the immune system.