The beneficial properties of seaweed - an unexpected popularity
beneficial properties of seaweed have been known since ancient Chinese doctors, who called this plant sea ginseng.Today seaweed popular as ever, with the help detoxify the body, treating atherosclerosis and related disorders, as well as simply trying to postpone aging.
What is the seaweed and its chemical composition
Laminaria, or kelp - is a kind of sea kelp.There are many types of kelp, the majority of which can be eaten as did the inhabitants of the sea coasts for centuries.Seaweed grows in places with constant flow and forms dense thickets near the coast.Especially significant thickets of seaweed at a depth of 4 to 10 meters.
Seaweed is rich in nutrients: carbohydrates (including cellulose useful for the intestine, polysaccharides, L-fructose), vegetable protein.It contains even a small amount (2%), vegetable fat.But of particular value kelp attached therein contained minerals and vitamins.From
macro- and microelements in the seaweed include iodine, bromine, manganese, cobalt, zinc, magnesium, iron, potassium, sodium, sulfur, phosphorus, nitrogen.Especially valuable seaweed in that it has a lot of iodine, potassium and magnesium.Rich in seaweed and vitamins: carotene, B vitamins (B1, B2, B5, B12, folic acid), C, D, E. In addition, as part of seaweed lot of biologically active substances that have a significant effect on the metabolism.
beneficial properties of seaweed
high content of iodine in seaweed helps to maintain the normal function of the thyroid gland, as iodine is a part ofthyroid hormone Thyroid hormones: mechanism of action and physiological effects (thyroid hormones - TG).TG have a regulating effect on the metabolism improves metabolism and losing weight without dieting , and therefore the state of the thyroid gland affects the state of all internal organs.
With a lack of iodine in the body (if it is not in the food and the water in the area), the thyroid gland increases in volume - increasing goiter.With a lack of iodine can suffer reproductive function of women, breast shape Mastopatia - mirror women's health (hormonal disturbances in mammary glands).Regular consumption of seaweed in small doses improves the metabolism in the body and improves its tone.Seaweed contains biologically active substances that strengthen the hair roots.The daily requirement of iodine adult - 150 g, and 100 g of dry matter laminaria contain 250 micrograms of iodine.
Included in the seaweed polysaccharides have a stimulating effect on the immune system.This reduces the risk of infection and tumor growth.
beneficial properties of seaweed and concluded that it is one hundred and normalizes all types of metabolism, including fat, which contributes to the overall rejuvenation of the body and prolong life.Particular attention is paid today, anti-atherosclerotic effect of seaweed, which not only regulates cholesterol metabolism, but also has a direct action of anti-cholesterol due to the presence in it of special hormone-like substances.
With regular use of seaweed is derived from the body "bad" cholesterol, reduces the risk of deposits on the walls of blood vessels as atherosclerotic plaques.And this, in turn, reduces the incidence of diseases such as coronary heart disease, cerebrovascular disease, atherosclerotic vascular lesions of the limbs and so on.
Frequent consumption of foods with seaweed also helps reduce blood clotting and increased thrombosis.That is another reason disappears formation of myocardial infarction and ischemic stroke.
seaweed is useful in diseases of the gastrointestinal tract, particularly if they are accompanied by constipation.Once in the gut, algae absorbs water, increasing in volume, irritate the intestinal wall, a reflex increase peristalsis and emptying.
presence of seaweed salts of potassium and magnesium make it very useful for patients suffering from cardiovascular diseases.These elements strengthen the contractility of the cardiac muscle, thereby improving the operation of the entire circulatory system.
Are there any contraindications for the use of seaweed?
First, seaweed is contraindicated in individuals with hypersensitivity to iodine and other components included in the kelp.Seaweed is also contraindicated in patients with reduced blood clotting and a tendency to bleed.Including gastric ulcer and duodenal ulcer.
During pregnancy should not eat a lot of seaweed: increased gut motility can improve the tone of smooth muscles of the uterus, threatening miscarriage Miscarriage - why you lose the most precious thing? .
Useful properties of seaweed today are well known and are used for the prevention and treatment of various diseases.