Wheat germ oil - undeniable benefits
- Wheat germ oil - undeniable benefits
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list all the useful properties possessed by wheat germ oil can be long, and still something remainsnot mentioned.Firstly, because a lot of these properties, and secondly, because the study of the oil proceeds, and in the future will certainly be discovered by his new qualities that we do not know anything.
The composition of wheat germ oil contains vitamin A Vitamin A: important element of health and beauty , B vitamins, vitamin D, omega-3, omega-6 and omega-9, and a number of amino acids,including - isoleucine, methionine, leucine.Besides, it has a very high concentration of vitamin E - is that it in wheat germ oil is greater than in most other vegetable oils.
Useful properties of wheat germ oil
- antioxidant and anti-aging properties
Due to these properties, wheat germ oil helps to prevent violations such as cancer and cardiovascular disease, but also slows down the appearance of aging signs such asfolds, wrinkles and loss of skin elasticity.
- Reducing LDL, or "bad cholesterol»
This, coupled with its ability to improve blood circulation, wheat germ oil preservesthe health of the heart muscle.In addition, good circulation is necessary for healthy skin and hair - it's one of the reasons that wheat germ oil is used in cosmetics is very wide: it is used for the production of cosmetics, and for a variety of treatments in beauty salons.
- Recovery tissue
The wheat germ oil contains large amounts of B vitamins B vitamins: the body useful helpers , which stimulate the restoration and renewal of tissues.These vitamins also provide faster access other nutrients to the cells of muscle tissue, skin, and so on.
- Muscle strength
One of the components of wheat germ oil is octacosanol - alcohol, which can increase muscle strength as well as to stimulate the supply of oxygen to the tissues during exercise.For this reason, it is recommended to eat to sportsmen and people who go on long hikes and / or engaged in physical labor.
- regulation of the nervous system
Wheat germ oil can improve mood by it contains omega-3, which can have complex effects on the nervous system.
- prevention of birth defects and miscarriages
nutrients, which are part of the wheat germ oil, can prevent a variety of health problems in pregnant women and the fetus.Below we talk about other reasons why it is recommended to use wheat germ oil during pregnancy.
- Prevention Some skin problems
can save from psoriasis, eczema, dry skin and premature aging.
- Fighting fat deposits
With regular use in food, wheat germ oil stimulates the reduction of body fat, so it is necessary to include in your diet to anyone who is struggling with being overweight.Of course, it will have a positive effect only if the person is eating right and regularly engage in sports.
- Normalization of blood sugar sugar in the blood - a very important indicator
Wheat germ oil is a rich source of magnesium, which helps to normalize blood sugar levels blood sugar - one of the mainindicators of human health , and can greatly improve the health of patients with diabetes.
To experience the beneficial effects of wheat germ oil, you can simply add it to the various dishes - salads, soups, cakes, cereals, and so on.It takes only one tablespoon of oil per day;they should not be abused, since an excess of vitamins and minerals, as well as their lack of, is not useful.