Laughter is contagious, and to a much greater extent than coughing or yawning.When people laugh together, between them there is a tangible connection, and it becomes several times more fun.No wonder there was such recreation areas as laughter therapy.
Laughter triggers the healing process in the body.It strengthens the immune system, gives strength, reduces pain and protects against the damaging effects of stress.Finally, laughter - is a free, secure and easy-to-use drug.Doctors have long noticed this, but the founder smehoterapii journalist Norman Cousins believe that on their own initiative started smehoterapii course, when I learned that the terminally ill.After some time, the disease has receded - the exact reason for this, however, is unknown, but he Cousins and many doctors do not doubt that it is - a consequence of the fact that the then terminally ill journalist every day watching comedy and laughed heartily.
Laughter can be used independently at home (if you like comedy, is already
How useful smekhoterapiya
- Laughter relaxes the muscles of the body.Sincere, laughter relieves muscle tension and reduces stress.The muscles are relaxed for about 45 minutes after the person has ceased to laugh.
- immune system immune system - how it works? .Laughter reduces levels of stress hormones in the blood and increases the activity of the cells of the immune system, making people become less vulnerable to disease.
- Laughter stimulates the production of endorphins.These substances not only improve mood, but also to temporarily relieve pain.
- Laughter helps protect the heart.Due laughing improved functioning of blood vessels and blood flow as a whole and thereby reduce the risk of cardiovascular diseases.
- Laughter helps to get rid of negative emotions Emotions and culture: how to decipher the emotional code .If you often laugh, anger, sadness, depression recede into the background, and in their place come the positive emotions.
- Relaxation.Laughter - a great way to relax, to escape, to temporarily forget about the problems.
- change in perspective.Laugh at the situation, you can see it from a different perspective, from a different angle and in a totally different light.People who are regularly engaged Laughter, more than any other alternative open outlook on life - they are willing to accept many situations with humor, and because of this they are able to avoid unnecessary conflict and stress.
early as the thirteenth century, surgeons used humor and laughter to distract their patients with pain.In the twentieth century it originated laughter therapy, and began numerous studies of its impact on people with different diseases.It has been experimentally found that laughter lowers stress hormone levels, relieves pain and stimulates the immune system and improves the quality of life in general.
Now, some clinics are using laughter therapy in the treatment of cancer patients Breast cancer - a sentence? .To some it may seem like a strange idea to use laughter, where people are struggling with deadly diseases, but this approach gives very good results.When a person laughs from his mind goes all dark thoughts, and reduced levels of stress, which can aggravate the condition of cancer patients.Just three or four minutes of laughter bring improvement that lasts several hours.
Laughter: how to heal themselves with laughter?
While laughter therapy is not widespread - it is practiced only in a few clinics.In most cases, group sessions are held - because, as already mentioned, to laugh together is much better than alone.The principal in the group are not smehoterapii humor and jokes, but the laughter as exercise Myths about exercise: do not believe .Typically, members of the group are arranged in a circle, and the instructor stands in the center.Patients applied the fingertips to the cheeks, chest or lower abdomen, and make sounds "ha ha ha" or "chi-chi-chi", until you feel your fingers vibrations emanating from inside the body.This vibration has a beneficial effect on the internal organs.During the group perform such exercises, even the most pessimistic people find it difficult to keep from laughing, and if activity begins with artificial sounds that simulate laughter, then it ends, as a rule, a real friendly laugh.
If you can not walk on laughter therapy, you can use this method alone: see comedy or humorous TV programs, read funny stories and jokes, talk with people who have a developed sense of humor.It is also very useful to play with kids and pets - it's fun, and always give a reason for laughter.Even if you are very serious, respectable person, sometimes you need to let yourself be fooled - for example, to arrange a pillow fight, or play in the snow in a city park.Most joking arrange harmless practical jokes, and get ready to laugh if someone giving away you.By following these recommendations, you will gradually become increasingly noticing the funny side of life and life itself will seem more fun.This is the main task smehoterapii - change the general attitude of man to life, so be sure to improve his health.