Quitting smoking through hypnosis - the right suggestion
If you are considering such a possibility as a smoking cessation through hypnosis, talk about this with your doctor.Remember that quitting smoking is never too late, and the sooner you do, the more likely that you will be able to avoid many of the health problems associated with smoking.
Quitting smoking for most smokers is a very difficult task, however, to quit How to quit smoking: tips for women possible and necessary.Smoking - a dangerous and even potentially deadly habit.It can not only cause lung cancer Lung cancer - is easier to prevent than to cure , but also increase the risk of heart attack, stroke, various lung diseases, cataracts Cataracts - how to solve the problem completely? , as well as diseases which are associated with an increased risk of fractures.If nicotine gum and patches, consultation with a doctor and psychologist, as well as its own force of will not help to stop smoking, it's not a reason to give up.In the fight against this harmful habit is good almost all means, including hypnosis.
What Is Hypnosis Hypnosis
called altered state of consciousness in which a person seems to be asleep, or being in a trance.In fact, hypnosis - it is rather a special form of the waking man does not sleep, but his mind is not functioning quite as usual.For example, a hypnotized person can not feel pain or remember what has long been forgotten.Hypnosis is used, for example, to combat obesity, for the treatment of speech disorders, and to get rid of various addictions.
Efficiency hypnosis causes a lot of disputes.Some people believe that because the hypnotized person is extremely sensitive, and it can inspire many things - for example, that he no longer wants to smoke, hypnosis can be a panacea for the addictions.Others doubt this, because in a state of hypnosis the person continues to be aware of the reality and, contrary to popular belief, it can not be forced to do anything against their will.
Hypnosis for smokers
During the hypnosis session, which is held for the treatment of nicotine addiction, patients are often asked to imagine the unpleasant consequences of smoking.The hypnotherapist may also tell patients that, for example, cigarette smoke smells like exhaust gas or smoked cigarette after the patient feels strong dryness in the mouth.As a result, the patient must develop an aversion to smoking.
other hypnotherapists during the session trying to convince the patient to three ideas:
- Smoking poisons the body;
- body of the patient is necessary to live;
- patient should respect your body and protect it.
- Additionally, the hypnotherapist can teach the patient self-hypnosis to repeat certain affirmations that every time he wants to smoke.
How effective is hypnosis to quit smoking?
First of all, we must understand that hypnosis Hypnosis - the ability godsend not lend themselves to all people.Approximately one in four people is impossible to hypnotize - although some experts believe that they just can not find a hypnotherapist with sufficient skills to work with is not very susceptible to hypnosis people.
studies devoted to the treatment of nicotine addiction with the help of hypnosis, give conflicting results.For example, according to one study, half the patients unable to quit smoking after eleven months after the start of hypnotherapy.Other studies show that using hypnotherapy quit smoking less than a quarter of all patients, and not always possible to say with certainty that the result obtained was due to hypnosis.
Currently, hypnotherapy has no authorization for use in the treatment of nicotine addiction.
Doctors say the need for additional, more extensive research is needed to assess the effectiveness of hypnosis as a means to quit smoking, but consider hypnosis promising, promising direction in the treatment of various addictions.At the same time, many experts say that quitting smoking is best used multiple techniques, and in addition, you must consider the patient as a method of treatment does not fit all.
How to find a hypnotherapist
If you want to try to quit smoking using hypnosis, it is best to consult with your doctor - he may recommend a good specialist.If you decide to look for a hypnotherapist yourself, you will be following recommendations:
Make sure that the hypnotherapist has a valid license and appropriate education.Best of all, if he has a higher medical or alternatively, psychological education.If possible, talk to people who have already been treated at that hypnotherapist.
Meet hypnotherapist in person and ask about the experience of his work, about what the results achieved by his patients, and so on.It is highly recommended to find out whether this expert help you, without resorting to hypnosis.If the answer is no, you'd better look for another hypnotherapist.
Beware hypnotherapists who promise too much.If a person claims to help you quit smoking for one day or a week, before you an expert or just a bad fraud.If it is too praises itself - for example, he argues that all of the patients it could quit smoking - most likely, he greatly exaggerates.A good hypnotherapist immediately warn you that hypnosis does not help everyone, and will make sure that you have formed realistic expectations.