To lose weight, many people severely restrict your diet.Although doctors, this method is not very recommended, it can give at least a short-term effect and does not harm human health.For diabetics in the diet, there are many important rules, some of them relate to and how they can restrict your diet.If you have diabetes, you need to keep your blood sugar stable and your hunger is contraindicated.For diabetics who want to lose weight, there are special diets.
Mayo Clinic Diet
The main thing in this diet: healthy diet and nizkoglikemicheskie carbohydrates.In keeping with this diet, you need to watch portion sizes, snacking on a few times during the day and, in addition, doing physical exercise myths about exercise: do not believe .It is important to avoid fluctuations in blood sugar.This diet consists of fresh fruits and vegetables, lean meats, and even some foods with refined sugars and simple carbohydrates, such as pasta.The latter, of course, be there in very limited quantities.
South Beach Diet invented by a cardiologist;its main purpose - to control blood sugar levels blood sugar - one of the main indicators of human health and, with it, the feeling of hunger.The diet consists of three phases;the task of the first two - to reduce weight.The third stage involves the maintenance of the results achieved throughout life.At the first stage - severe restrictions.You can eat mostly lean protein and some vegetables.The books and manuals on the South Beach Diet has recipes for all stages, including the first.In the second stage introduced into the diet complex carbohydrates, fruits, dairy products and lean meats.Among the permitted carbohydrates: sweet potatoes (yams) and brown rice instead of potatoes and vysokoglichemichnyh simple white rice.In the third step you hook the result achieved a healthy diet Healthy eating - do not limit yourself to eating ;Ideally it should be a permanent part of your life.The main thing here: to avoid simple carbohydrates and fats.The same rules and are encouraged to adhere to diabetics, so South Beach Diet is very popular among them.
This diet is particularly suitable for diabetics because its main value is that the proposed diet helps to avoid sudden changes in blood sugar levels sugar in the blood - a very important indicator .The diet is based on a simple rule: 40% of total calories should be obtained from raw foods that contain complex carbohydrates.Therefore, sticking to a diet, you need to replace fruit juices, white bread - whole grain, and so on.Another 30% of the calories you get from good fats.On your plate on a daily basis should be fish, chicken, lean pork, beef and avocados.And 30% of calories from dairy products - is recommended to use low-fat.