How to increase the chances of fertilization: where to start
many very annoying when someone else interfering in your personal affairs and advises how and what you need to do, learn to live.Who likes to listen condescending and judgmental voices advised to get rid of bad habits and vices?However, sometimes we do have to admit that these voices are right nasty, especially if the reward for giving up the habit is the emergence of a new life.Infertility can be caused by a number of problems, both in the male and the female line, but, regardless of the diagnosis should be optimistic and lead a healthy lifestyle - it's definitely improve your chances of conceiving.In the end, the rejection of cigarettes or alcohol - a small fee for the opportunity to be a mother or father.
Infertility - this is not a sentence.Between the ability and the inability to have a baby, there are many gradations - shades of gray between black and white.According to studies, the average in young and healthy couples chances of conceiving are only 25%.Of course, this statistic takes into account the conception one attempt, and healthy couple eventually become pregnant - perseverance and a lot of sex will result.But if a year has passed, and you still are not lucky, we can assume that something is wrong.The first thing you need to know - in whom reason, you or your partner.Fortunately, we live in an age when a woman is not automatically considered to be the culprit of infertility couples.And the first step - a joint visit to the Center of infertility treatment Infertility Treatment - What are the priority principles and planning pregnancy.A doctor or specialist corresponding profile assigns a series of diagnostic procedures, analyzes and surveys aimed at determining the cause of the problem.Then held a number of consultations that will finally determine the issue and to chart a course of treatment (or correction).
First of all, the doctor examines the medical records of both partners, with particular attention to previous pregnancy in women (if any), the regularity of her menstrual cycle, the presence of infections, surgeries, and other important factors that may affect reproductive health.Men tend to check the mobility, quality and quantity of sperm cells (so-called "semen"), establishes the fact testicular trauma, analyze the environmental impact of toxins and any deferred transactions in the past.The following troubleshooting steps: analysis of urine in three portions, microscopic examination of prostatic secretions, genital infections analysis by DNA diagnostic blood test for hormones (FSH, LH, prolactin, testosterone), ultrasound.
Statistics show that almost half of the cases of infertility in the family, "culprit" is the man.But as sometimes the only symptom is the inability of conception and generally the disease is asymptomatic, it created the false impression that male infertility is much rarer than the female.At the same time 10% of cases there is a possibility that both partners are infertile, and in 10% the cause of infertility Causes - heredity and lifestyle can not be established.Interestingly, in recent cases of male infertility increased, and many scholars suggest that the blame for this pollution.
When the diagnosis is complete, the doctor can determine the cause of infertility.This may be a hormonal imbalance, abnormalities of the reproductive organs in women and age, and the small amount of low sperm motility or testicular damage that can result in azoospermia (no sperm) in men.However, in some cases, the causes of infertility remain unexplained.In rare cases, due to anatomical abnormalities, congenital or resulting from trauma, sterility is inevitable.But it is also true that many women may well improve their chances of conceiving.
methods increase the likelihood of conception
There are several ways to increase the likelihood of conception, but it will have to give up some of the small pleasures of life.Of course, these changes should not be permanent - just change lifestyle when planning pregnancy and childbearing.Only it depends on you, whether you lead a healthy life after birth, but some of these changes would go in your favor in all respects.
First, you should review the diet, because overweight and poor diet lowers the chance of pregnancy.Your diet must be balanced and include carbohydrates (rice, pasta, bread and potatoes), protein (meat, eggs and fish) and fiber (fruits and vegetables).Fats are also needed, but in moderation.Also, be careful to choose the "right" fats: olive oil, grape seed oil and rapeseed (canola).Not only do they contain cholesterol and have a beneficial effect on the organism, for example, reduce the level of "harmful" cholesterol.Everything you've read about the benefits of folic acid for those who are planning a pregnancy - perfectly true.Excellent source of folate - leafy green vegetables and grains.
fitness and exercise are helpful, but they should be moderate, since the physical overload can lead to menstrual irregularities, and all your efforts turn to ashes.This applies to men as well as in intensive physical activity increases the temperature of the testicles that may lead to a decrease in sperm production (spermogeneza).
from what should be abandoned
From the day you decide to become pregnant, smoking and alcohol should be taboo for you before the birth of the child (or the termination of lactation, if you're going to breastfeed).Women and men who smoke, drink alcohol or take drugs are often disrupted the function of the reproductive system, and women also have an increased risk of miscarriage.Some doctors allow a very limited consumption of alcohol in light planning period of pregnancy and childbearing, but since it is difficult to stop in time, it is better to give up alcohol completely.In fact violated the abstinence is very easy, especially if you are trying to conceive without success - hand she reaches for a cigarette or a glass.This is a real test for the pair, check the strength of the relationship and confidence in a partner.Think about how to replace the usual fitness regime yoga and meditation Meditation - treats the body and the spirit .This will allow you to remain physically active (moderate), calm and relaxed.All this contributes to conceive.
Treatment of male infertility is the elimination of inflammatory processes in the genital organs.For effective methods include normalization of lifestyle, sports, high-grade protein diet, hormonal drugs Hormonal drugs - not just contraceptives and drugs that increase blood flow to the genitals, and a course of vitamin therapy.
Here are some ways to increase the likelihood of conception, which you can use right now.But if the normalization of living is not enough, seek medical attention.Main - Do not feel guilty or abnormal due to the fact that you are having trouble conceiving.Getting pregnant is not as easy as you might think, so stay calm and optimism - and you will succeed.