a long time can not get pregnant?You begin to worry and think about what is wrong with you?Do not hurry to go to a family planning center or take expensive means of infertility.Try self-help conceive using natural methods of enhancing fertility.Many couples have already used them, and their attempts to get pregnant yet met with the long-awaited success.
body for conception is necessary for your body to be healthy and harmonious, because he will be home for the child, in which it will grow and develop for nine months.Poor nutrition, bad habits and unhealthy lifestyle violate the natural cycle and hinder conception.Before planning a pregnancy, try to cleanse the body of toxins and restore vitality as possible.This will help you a healthy diet and regular exercise.Also think about what to exclude from your diet foods that contain caffeine, and give up cigarettes.Studies have shown that regular consumption of caffeine and nicotine has a negative impact on reproductive ability.Cleansing
Use special lubricant
When you are trying to conceive a child, try not to use lubricant, and if this is not possible, use a special lubricant, does not destroy the sperm.Most synthetic lubricants contain chemicals (spermicides) that destroy the sperm and decreases the probability of fertilization by 50-80%.Recent studies have shown that some of the popular lubricants reduced sperm motility and a negative impact on DNA.Today in pharmacies can be found lubricants that can be used even during pregnancy planning.
Take your vitamins
Vitamins help to maintain health and to prepare a woman's body for pregnancy.Most researchers recommend that women take prenatal vitamins prenatal vitamins - the validity of the appointment , when they are just beginning to plan a pregnancy, it is very important to think in advance how about your health and the health of the unborn child.The main condition for the full development of the fetus is adequate intake of mother's nutrients (amino acids, nucleotides, carbohydrates, fatty acids) together with vitamins and minerals.The lack of these nutrients (especially in the early stages of pregnancy when the unborn child formed the beginnings of all vital organs) may adversely affect the course of pregnancy, maternal health and the unborn child.
Healthy eating of pregnant woman with extra vitamin software helps prevent the development of anemia in expectant mother, dental problems, alleviating toxicity and reduces the risk of infectious diseases.Vitamins maintain a certain level of metabolism in the body, help to improve health, serve a protective function and are necessary for the growth and renewal of tissues.
Particular attention should be given folic acid (vitamin B9).This vitamin ensures the necessary rate of growth and development of the child, especially in early pregnancy.Folic acid deficiency during pregnancy significantly increases the risk of congenital malformations in the fetus, such as neural tube defects, hydrocephalus, anencephaly, as well as malnutrition and prematurity.The risk of neural tube closure defects lies in the fact that it occurs early in pregnancy when the expectant mother has not even a suspicion that she was pregnant.Therefore it is necessary as soon as possible (1-3 months before the alleged pregnancy) to start prophylactic course of the drug and keep it throughout the pregnancy.Folic acid is given to all pregnant women, regardless of the nature of their power.It should be noted, however, that folic acid Folic acid - the value is difficult to overestimate absorbed better than its natural counterpart (folate), contained in green leafy vegetables, beans, asparagus, citrus fruits.Vitamin E in early pregnancy contributes to the normal development of female hormones.
Moreover, the daily intake of vitamins increases the chance of pregnancy by half.For example, a high concentration of vitamins C and E protect the egg from harmful substances.
At first glance it may seem that douching is useful and even necessary for proper hygiene of genitals.In fact, douching can lower your ability to conceive, as it is associated with:
- vaginal yeast infections;
- bacterial vaginosis;
- pelvic inflammatory disease;
- ectopic pregnancy.
study showed that women who often do douching, rarely become pregnant, since washed away the vaginal microflora.
As you may be aware, stress in small doses even useful - it stimulates the nervous activity and the production of certain hormones.But constant stress is harmful to mental and physical health, not to mention fertility.Stress affects levels of hormones that determine ovulation.Research has confirmed that women who had therapy aimed at reducing stress How to beat stress?Create an oasis , significantly increases the ability to conceive.Other studies have linked stress with a condition called functional hypothalamic amenorrhea.It is expressed in irregular or absent menstrual cycles and occurs in about 5% of women of reproductive age.
To reduce stress affects fertility, use any tools to help you relax: music, yoga, massage, meditation Meditation - treats the body and the spirit , reading, gardening.
It may sound silly, but the lifting of the hips during and after sex can increase your chances of conceiving!Under the influence of gravity sperm often it arises from the vagina after intercourse, but you can try to cheat gravity by placing the ass pillow.After sex, just lie on your back, placing a pillow under your hips, and so lie down for half an hour.Scientifically it is proved that this trick really works, but many women this exercise soothes and gives confidence that everything will turn out.
Refer to folk remedies
are part of our folklore and numerous traditional methods of treatment and improve overall health, including fertility and ways to improve.However, science has only recently turned to Mother Nature, for example, over the past two years there have been several major studies confirming the positive effect of certain plants and trace elements in the fertility of men and women.Plants help to regulate ovulation or increase the production of sex hormones.Before taking any herbal remedies or herbal supplements, be sure to consult with phytotherapeutist.