The fourth week of pregnancy - accept congratulations
Congratulations!In the next nine months, you will hear this phrase many times.You have twenty times checked strips on a home pregnancy test to make sure that you are not wrong.From this point you have to keep only a healthy lifestyle, eat well and do fitness (but without fanaticism).
Instead of lunch break to go shopping, take a nap at least half an hour.Now you have to live for two.So, breathe deeply, often stargaze while your body performs its wonderful destination.
Physically Pregnancy "hints" one or more of the following symptoms:
- absence of menstruation,
- weight gain,
- feeling of fullness,
- small seizures,
- appetite loss,
- frequent urination,
- increase in breast tenderness.
If last week you will notice a slight discharge discharge in women when there is cause for concern , it is most likely implantationbleeding, which should not worry.Some women in this period generally there are however signs, and they feel great - which, incidentally, is also perfectly normal.
What happens to a child
fertilized egg made its seven- or ten-day journey to the uterus, where it is located on the inner surface.It is now called a blastocyst or germinal vesicle and is divided into two parts.The first part of the blastocyst forms the placenta, and is converted into the second embryo.Also formed two layers, forming the amniotic (amniotic) bag of water, and there is the very beginning of the allantoic stalk, which eventually turn into the umbilical cord.Until then, until the placenta will not be fully operational, will nourish the embryo yolk bubble.Be aware that the "home" of your baby being built very rapidly!
How to feed two
Hopefully, you are already taking a daily prenatal vitamin containing 400 micrograms of folic acid.No?Then it's time to start!Folic acid - a water-soluble vitamin that reduces neural tube defects in the embryo, which is especially important at conception Conception, ovarian cycle, fertilization and genetics child in the first weeks of pregnancy.According to some studies, folic acid Folic acid - the value is difficult to overestimate can reduce abortions and reduce the likelihood of premature birth.A natural source of folic acid - liver, fortified cereals and flour products from whole grain, dried beans and peas, leafy vegetables, fruit and yeast.