loin hurts many pregnant women, but the reasons are different.Discomfort may be related to physiological changes in the body and increased load on the spine.Sometimes pain - a symptom of any pathology.If lower back pain during pregnancy, in some cases, be sufficient non-drug measures, and others - will need to prescribing.
Because of what can hurt waist
usually back pain appear in the second half of pregnancy.Belly women increases significantly in size, and therefore shifts the center of gravity.Pregnant accounts for more bend back in the lumbar region.As the weight increases rapidly, increasing the load on the spine.
in a woman's ovaries and the placenta produces a special hormone called relaxin.Under the influence of this substance during pregnancy is relaxation of the ligaments of the symphysis pubis.Due to this breech ring expands, and this contributes to the normal course of delivery.
To give the appearance of pain for a long distance, sedentary work in an uncomfortable position
In some women, the pain in the lumbar region - a sign of diseases of the musculoskeletal system and internal organs.The appearance of this symptom may be associated with spinal osteochondrosis Osteochondrosis - causes and symptoms , intervertebral hernia, scoliosis, or other disorders.
lumbar degenerative disc disease and pregnancy
Osteochondrosis - a disease of degenerative intervertebral discs, degenerative nature, in which the elasticity is reduced and they are flattened and can burst.The roots of the spinal nerves are compressed disc changes.
often osteochondrosis Osteochondrosis - learn how to distribute the weight goes unnoticed, and his first signs of a woman during pregnancy only notices.This pathology is accompanied by:
- lumbodynia - aching in the lower back;
- Lumbago - intense pain, sudden lumbago, difficult movements that cause;
- lumbar ischialgia - the spread of pain in the groin and thigh.
Pain leads to the fact that pregnant constantly feels irritation and weakness.It violated the sensitivity of the skin of feet.
How to reduce back pain
When back pain that are caused by disorders of the musculoskeletal system, it is recommended to wear a bandage.The latter supports the stomach and reduces the load on the spine.Wearing a brace is particularly necessary if a woman have long to walk or stand during the day.
doctor may prescribe a course of massage, which will focus on muscle relaxation.When an attack of acute pain exercise should be strictly limited.When the pain disappear, on the recommendation of a specialist can practice physiotherapy.It is aimed at strengthening the muscles of the back and abdominals, increase the elasticity of muscles and ligaments.Especially useful for swimming and water aerobics Water aerobics : Lose Weight with pleasure .
Shoes should be comfortable and have sustained a small heel.Sometimes you need special shoes, which can be selected using the podiatrist.
During pregnancy diet should include foods that contain calcium in large quantities (cottage cheese, yogurt, low-fat cheese, meat, greens).It is important that the food was balanced.
When pregnancy is contraindicated many drugs, so the use of drugs is limited.As a physician, you can use some ointments, creams and gels for topical application, which helps reduce the pain.These funds belong to the group of non-steroidal anti-inflammatory drugs (NSAIDs).For example, pregnant women are allowed ibuprofen and diclofenac sodium.But they can be used only in the first and second trimesters.
Most NSAIDs are contraindicated for pregnant women in the third trimester.Such drugs slow the production of prostaglandins - specific active substances which are involved in many important processes in the body.They also affect the tone of the uterus.
Backaches in the pathology of internal organs
pain can occur due to pyelonephritis, urolithiasis, or pancreatitis.When pyelonephritis (an inflammatory disease of the kidneys) A woman worries nagging nagging back pain.If renal colic occurs (a state in which the stone is moved into the ureter of renal pelvis) appear sharp cramping.They can weaken, if you put the heat to the back.When colic pain sometimes extends toward the groin along the ureter.The body temperature often rises.Urine becomes cloudy, and it can be seen admixture of blood.
In order to confirm the diagnosis will require ultrasound, blood tests and urine tests.When pyelonephritis prescribe antibiotics, and renal colic - antispasmodics and anesthetics.If the stone is small, it will own.In cases where the stone has high resolution and closes the lumen of the ureter, may require surgery.
If pancreatitis (inflammation of the pancreas) appear sharp pain in the epigastric region, hypochondria and back pain, and often they girdle.The pain is often accompanied by violation of the chair and vomiting.During pregnancy, the disease is rare.
To diagnose pancreatitis conduct laboratory analyzes of blood and urine tests, and instrumental tests (eg, ultrasound of the abdomen).Doctor prescribes a strict diet, drugs that normalize the pancreas Diabetes and pancreas - the things you need to know , as well as painkillers and anti-inflammatories.
When lower back pain during pregnancy is necessary to consult with your doctor.Only a specialist can find out the exact cause of the discomfort, give advice on lifestyle changes and prescribe treatment if necessary.