Certainly not a pregnant woman who did not want to be that its birth was easy.Many believe that the effect on the birth process, reduce pain during labor and fear of the upcoming event is unreal.This opinion is very wrong, because people - being reasonable, and therefore is able to overcome various life situations with minimal losses.This is especially true of labor.Childbirth - a physiological process, that is, the inherent nature, and perceive, and to prepare for this process in advance is necessary.All efforts to prepare for childbirth will not go in vain, birth occurs naturally and easily, and will later be remembered as a holiday.
easy delivery - what is it?
First of all, we should not forget that the birth - it is work, work, and we had a lot of effort to execute it efficiently.And easy delivery - delivery is occurring with minimal medical intervention, the situation of time (not prolonged or rapid), with a minimum of pain and ends with the birth of a healthy baby.Of course, the pain
to cast away the fears of the upcoming event, you need to collect as much information about it.To do this, the existing literature, the Internet, training courses for childbirth and the doctor who oversees the pregnancy.You need to know all the stages of labor, their duration, the main points and the rules of behavior in a given situation.Prepared in this way a woman in labor would not detract from the torment of childbirth questions: "What can we expect next?How long to wait?What do they want from me? "Useful employment in auto-training Auditory training - you start to think positively? , to help tune a successful outcome of childbirth.
Pose in childbirth
Currently, welcomes the active behavior of mothers during childbirth.Between contractions the woman takes the position in which it is convenient.This can be an active walking, squatting on his haunches with his feet wide apart (in this position extends the scope of the pelvis and relax muscles of the perineum), kolennno-elbow position or leaning against the headboard.If there is an assistant in childbirth (husband, friend), you can hang on his shoulders during fights.In some hospitals for this purpose are the wall bars and exercise ball, where you can sit.
on a training course to explain the birth of proper breathing techniques during labor and attempts.You need to start training long before the onset of labor, because it comes with practice and experience.During the fight, you need to breathe slowly and deeply, visualizing yourself attracted waves or dissolve bud.Such images allow maximum relax in the bout and the pain will ease.In between contractions breathing should be uniform and natural.In vain attempts, when cutting the fetal head, it is necessary to breathe and often intermittently, to facilitate the passage of the head and to prevent lacerations of the birth canal.
Food during childbirth
Since birth last more than one hour, the energy reserves to maintain maternity is essential.Previously, women during labor do not eat, citing the fact that in case of emergency surgery stomach must be empty.But a woman needs to maintain strength, so you can bring along to the hospital a handful of dried fruit, chocolate bar or some fresh fruit.No less important is the fluid intake during labor.At birth the body is dehydrated, which has a negative impact on the child.Drink better juices, herbal teas or water.
Talk with your child
Childbirth - is not only the efforts of the expectant mother, but also a test for the child.Only the mother can keep her baby in these difficult moments for him - the birth process.You need to communicate with the baby, encourage and reassure him.Shouting is only frighten the baby, hold their breath and spend forces mothers.You can sing loud songs, read poems or repeating the multiplication table.
Following all these simple rules, childbirth will be easy and will be the most joyful event in the life of a woman.