great desire to meet as soon as possible with your baby, get rid of the severity of pregnancy, and, finally, had a good sleep on my stomach would explain the impatience of women in anticipation of childbirth.Many expectant mothers have resorted to a variety of recommendations for the induction of labor, without thinking about the possible complications.
term delivery (delivery on time) come in between 37 to 42 weeks.In normal childbirth occurring not require any intervention on the part of the introduction of drugs and medical procedures.Drug induction of labor is carried out strictly on the evidence, if there is a threat to life or the mother to the fetus.
What is the stimulation of natural childbirth, and what the optimal time to start it?Natural labor induction should be carried out to prepare the cervix for childbirth, the formation of the dominant clan and the onset of labor at low perenashivanie pregnancy.Note that the expected date of delivery set by your doctor, do not have the motivati
- 1-2 weeks before delivery head is lowered (pressed against the entrance to a small basin), it is fixed, she said that it became easier to breathe.
- Passage of mucous plug from the cervix Cervical canal - the path traversed by every person for 3-10 days before delivery
- Reduced weight 500-1000 grams for 2-3 days before delivery
- emergence of pulling painback pain, frequent urination
- Decrease perturbations kid 1-2 weeks before the onset of labor
Signs "mature" cervical
- cervix becomes soft, stretchable
- Smoothing neck or shortening of the cervix
- Locationthe uterus is centered with respect to the vagina
method of natural childbirth stimulation
Exercise.Try to constantly stay in motion, walks in the fresh air in the park or square, at least two hours a day.Climbing stairs step by step over a (3-5 times a day), with the indispensable stops for breath restoration.Begin to dance, to express themselves in the Arab dance with the rotation of the hips and waist.Walking with raised knees.Do not overdo it, heavy lifting, sudden movements, jumps can lead to premature rupture of water that is already fraught with medical stimulation.
Massage nipples, delicate and long enough, for 5-15 minutes 2-3 times a day.When nipple stimulation hormone is released - oxytocin, which is responsible for the contractile ability of the uterus.In addition, massage prepares the teats to feed.
Review your diet, increase the fiber content in the diet can be at the expense of fresh vegetable salad, dressed with vegetable oil.Fibre and oil are soft enough on the intestine, causing a laxative effect.Freed actively perestaltiruet intestine, which in turn causes uterine contractions.And about cleansing enemas at home is better to forget, in order to avoid unintended consequences.
Very useful for stimulating douche Douches - effectiveness is proven time , can and should visit the bath Sauna and health: the benefits and harms of bath procedures .
affair played an important role in preparing for natural childbirth, semen contains a large amount of natural prostaglandins, which help ripen the cervix and cause contraction of the smooth muscle of the uterus.
Reception evening primrose oil.It is rich in fatty acids and promotes the production of prostaglandins.
Brew raspberry leaves and drink 2-3 glasses a day.
minimize stress, create a soothing atmosphere around you, get rid of the fear of pain and labor, normalize sleep Dreams: how to understand our dreams .All of this contributes to the normal formation of the dominant clan in the brain, which is responsible for during labor.Not recommended painkillers and sleeping pills.
methods of the natural induction of labor during labor
- Between fights you need to go, horizontal position without movement will only delay the birth process and does not remove the pain.
- correct and deep breathing also helps to enhance the frequency and strength of contractions.
- to relieve pain and stimulate contractions shows self-massage lumbosacral region.
- can lightly pinch myself for the skin of the abdomen (in a circle, clockwise).
correctly perform recommendation on the natural induction of labor will not only help bring a meeting with the child, but also remove unpleasant sensations during labor.