Probably all women, without exception, perceive the coming generations as a necessary evil in the process of which will experience excruciating pain.In fear of the pain expectant mothers forget that birth - a celebration of birth and a meeting with his kid, holiday beginning of a new life.Art books, movies and stories girlfriends pregnant only spur the imagination of the terrible pain that exacerbates her anxiety and concern.Childbirth without pain may only need a little work for their relief.In nature, everything is evenly distributed, and each woman experiences the pain as much as she could stand it.We know that no man would be able to overcome the trials through which the future mothers in childbirth.
causes of pain in childbirth
generic pain several reasons.
- pain in the muscles surrounding the uterus
uterus itself has very few nerve pain receptors, pain occurs in the muscles surrounding it.These muscles are located in the abdomen and lower back, and experience stress, which inter
- involvement of the brain in the process of pain
All processes in the body are controlled by the central nervous system.Births are no exception.Fear, anxiety and anxiety sending nerve impulses to the brain, resulting in the reflex muscle tension, arranged around the uterus, which leads to pain and formation of a vicious circle.
- Stretching birth canal
In the second stage of labor a woman is experiencing pain due to stretching and compression of the soft tissues of the vagina, perineum, cervixby promoting the child's birth canal.
Preparing to leave in order to facilitate the birth of torment
Based on these reasons generic pain can and should begin to prepare for childbirth in advance to reduce the discomfort.Firstly, it is the psychological mood.It is advisable to carry out a daily auditory training Auditory training - you start to think positively? , repeating aloud the words: "I am calm.I'm ready to leave.I'm fine and happy.I'm waiting for my baby. "Such complacency allows you to remove the internal stress and anxiety.Auditory training can be combined with a pleasant and relaxing music, essential oils vapors Essential oils and conception: can help roses? (lavender or lemon balm).
possible, to determine the maternity hospital in which to give birth.Meet with your doctor, discuss the rules of conduct in labor and other troubling questions.Remember that fear comes from the unknown and lack of understanding of the upcoming.If the conditions of the hospital are allowed, it is advisable to examine prenatal and delivery room, which will be the most important event in my life.
Do not neglect more information about the birth and everything related to them.In the literature, it is impossible to find all the answers to your questions, so perebaryvaya laziness, lack of desire or the time necessary to attend school mothers.Classes detail and talk about stages of labor, how to breathe correctly how to breathe correctly - modern and traditional techniques and to massage for pain relief, to set up a positive attitude towards childbirth.
Since the second stage of labor pain is caused by compression of the tissue and stretching of the birth canal, it is necessary to take care of their physical training.Sedentary lifestyle of the future mother leads to lethargy and muscle weakness, so you need to do gymnastics, more often and longer walks, swimming pool.Massage the perineum is also a good cook soft tissue to stretch and to avoid an episiotomy.
Another way to ease the pain in labor is an epidural.Its essence lies in the introduction of anesthetic into the space under the shell of the spinal cord at the waist.Typically epidurals used during obstructed labor.
Rules in childbirth
few points that will facilitate pain in childbirth:
- comfortable position (walking, squatting with legs wide apart, to build housing on the back of a chair or bed);
- hips swaying motion, like dancing;
- posture on all fours;
- self-massage of the lumbar region and sacrum during labor;
- proper breathing in battle (deep, uniformly);
- psychological support (may be asked to attend the birth of her husband, mother or girlfriend);
- not to cry (cry not only holds his breath during the fight, but also frightens the baby, who is still hard, because he has to go through a rather narrow birth canal).