Breathing during labor - how to help your body
The need for proper breathing during labor known as far back as the ancient tribes.To this end, the girls before marriage taught singing during childbirth.This song was composed of alternating vowels, which are determined by the rhythm and depth of breathing during labor.
Why proper breathing during labor
At antenatal clinics always have courses that teach proper breathing at a particular stage of labor.And it is not just a formality: during childbirth is properly supplied breathing allows you to remove or significantly reduce pain and facilitate the birth of a child.The woman, it helps that distracts, relaxes and lets not resist the natural flow of labor, thus removing some of the pain and allowing the birth canal open as possible.
But most of all on the correct breathing mother "wins" the child: during labor, he suffers from a lack of oxygen (fetal hypoxia) because the muscles of the uterus compress the blood vessels.Hypoxia - a dangerous condition, especially in protracted labor, because the first to suffer brain child and the consequences of such effects may remain for a lifetime.But if the mother is breathing properly during childbirth, according to the stage of delivery, then the blood is better oxygenated and the child suffers less.
Proper breathing - breathing is controlled, when a woman can ask him such a rhythm and depth to help at a given stage of labor.Therefore, at various stages of breathing will vary.The secret lies in the fact that such a breath can not learn in theory: even well understood principles of breathing during labor, you will forget all this and not be able to take advantage of.Therefore, you need to learn proper breathing gradually throughout pregnancy, at first theoretically, then at rest, and finally practicing in any position and during movement.And after a while (for each individual woman this time) there will come a time when you can easily and freely be able to go to one or another type of breathing, just thinking of it - it means that you are ready to leave.
controlled breathing during labor can be of three types: a slow, superficial and variable.Combining these types of breathing help at all stages of labor.
Types proper breathing
- Slow breathing.It is carried out with a frequency of less than 10 breaths per minute (the rate of a healthy person - 16).It is better to use the breathing during labor, that is, in the first stage of labor.Slow breathing phases: a deep breath through your nose and exhale through the mouth (breath must be longer than inhalation, it can be increased gradually), imagined with the breath out of your body tension;hold your breath for a few seconds (this interval can also increase), then slowly breathe quietly, leaving the entire body relaxed.Remembering ancient techniques during a particularly intense and painful contractions can exhale sung vowels - A, O, U, N.The last sound s particularly intense, as it has a low sound.After another battle is over, the breath becomes a normal rhythm.
- Shallow breathing is easy and rapid, it is also used in the first stage of labor, during labor, in the case when they are very painful and slow breathing helps.The frequency of shallow breathing - 60 breaths per minute, breathing through the mouth produced: light fruity breath and exhale.The exhalation should be sonorous and intense, as it helps to relieve the tension from the muscles of the body.Speed shallow breathing should increase accordingly battle and gradually decrease to its end, then move on to a slow and normal breathing.
- Variable breath can also be used during labor.It is an alternation of shallow breathing with longer breaths and sonorous.Gradually shallow breathing becomes more intense (up to two breaths per second).Long loud exhale done approximately every three cycles.After the end of the fight you need to take a few deep breaths and go to the normal breathing.
Proper breathing during different periods of delivery
first stage of labor (contractions and disclosure of the birth canal), uncontrollable, a woman can only adapt to the rhythm of contractions, thereby reducing their pain At this time, a woman, different prior trainingtypes of breathing, should gradually pick up a suitable respiratory rhythm.Usually, this period is used initially slow breathing, if it does not help - superficial or variable.
second stage of labor (and attempts of expulsion of the fetus) are more manageable.Here the experience of controlled breathing women need even more.During attempts by women may require different kinds of breathing: the attempts sometimes begin before birth canal completely open, at which time they must be contained.If the birth canal is completely open, attempts should be strengthened.When you need to do one or the other determines the obstetrician, birth attendant.
Hold attempts in the following ways: at the beginning of attempts to exhale, then take a deep breath, and then - the three parts of the surface of inhalation and exhalation;Repeat this rhythm a few times, until after attempts.
Reinforce attempts can tuzhas at the height of inspiration, trying to direct all forces in the pelvic region.To do this, first attempts should be few deep inhale and exhale, then inhale, exhale slightly, hold your breath and push for 5-7 seconds (the longer, the better), and then fully exhale, inhale and repeat the cycle.
third stage of labor (placenta) requires the same breath as the second, but usually passes quickly and almost painlessly.
Proper breathing during labor - is not a myth and not a formality, it really helps.