Few things bring so much fun as watching a little kid, who gladly spreads porridge face.This is a fascinating and pleasant sight, especially if you do not think about the fact that after the children's meals have to do the cleaning.The lure of the child, or a gradual introduction to the diet more dense food than breast milk for many parents seem to be something complicated and almost frightening.They asked many questions - when to start solid foods, how to start eating better and how much solid food can be given to your child?In practice, it is not too hard - you just follow a few simple rules, which adhere to pediatricians recommend.
When to introduce solid foods
when today's parents were children, many pediatricians are advised to enter into the diet of porridge and other dense foods when the baby is just a few weeks.It was thought that because of the lure of the children sleep better at night.It is now known that this view is wrong, and the majority of children in the first months of l
between the fourth and sixth months of life, most children are ready to ensure that the first time to try a dense foods.By this time, the ejection reflex is useful during breastfeeding, weakened, although the child may still push the tongue spoon of porridge if it is something not like it.
How do you know that your child is ready for the introduction of complementary foods
the willingness of the child to point to solid food the following features:
- child can sit (with assistance), and keeps well head;
- His weight at birth has doubled;
- He is interested in the fact that eating older, and sometimes even tries to grab something with their plates;
- He can hold the food in your mouth, not allowing it to immediately follow;
- He demands to be fed more frequently than in previous months.
In most cases, these changes occur when the child is 4-6 months.At this time, his digestive system is ready to accept a dense food;if you start to introduce solid foods when the baby will be much older than six months, it will likely reject unfamiliar foods, and to accustom him to it will be more difficult.
Some experts note another important reason why the need to introduce solid foods to the time the child is six months: in this age of the natural reserve of iron in his body dries up, and from liquid food is not always possible to get enough of the substance (in milkmixtures contain more iron than breast milk, but breast milk is digested much better).For starters, you can enter into the diet of iron-fortified baby cereal.Then it is possible to teach other iron sources, such as meat, bean and spinach.
Where to start?
Usually first a cereal is used as a feeding one cereal, such as rice, oats and semolina.These cereals are easy to digest and contain many useful substances.When the child gets used to porridge, start typing in the diet of mashed vegetables and fruits.Fit almost any fruits, such as carrots, pears, plums, avocados, bananas Bananas: benefit and harm to health , peaches Peaches: benefits and harms of sun fruits , and much more - it is important thatchild's diet was as diverse as possible.You can buy ready-made baby food or cook porridge or mashed own.
How to start solid foods
It is important to introduce solid foods a child at the correct time.For a first attempt is more likely successful, offers him a tight food when not hungry (he just refuses to eat), and not too hungry (in which case he can be upset if you do not get what to expect).Please give him some milk or formula, and then have to try a new dish.In the future, it will not matter in what order you will be giving your child a dense and liquid food.Many mothers choose to breastfeed or formula milk Dairy mixture - selection of the useful power after the child eats solid food, especially after a meal it should be put to bed - so he quickly calms down and often falls asleep for a meal.
Do not introduce solid foods should begin when the child is tired or in a bad mood or ill.In addition, it is better to give the child a new food in the morning or in the afternoon, so you can in the next hours to see the reaction of the child - including the potential for allergic reactions.
If a child is categorically refuses solid food, no need to worry - just ask them to mush after a few days when he would forget about the first negative experience.It's not that the child does not like what you offer - it just suspicious of new foods, as well as many adults.No need to scold the child or try to feed him against his will, to the meals did not he associated with negative emotions Emotions and culture: how to decipher the emotional code .
When you start to introduce solid foods, give your child a tight food once a day or even a day, if it is actively refuse it.First, the child can eat one or two spoonfuls of porridge a day, or half a mashed banana - this is normal, and no need to rush.At the age of about six months, most children eat from 700 g to 900 g breast milk or formula milk per day.By the time they reach one year, the consumption of liquid food will be reduced to 450-650 g, while the remaining 400-500 grams in their diet will be the lure.Typically, at the age of 8-9 months children eat food dense three times a day.However, the transition to solid foods is very different, and should allow the baby to regulate it.Allows him to eat solid food as much as he wants - unlike adults, children do not tend either to malnutrition, not to overeat, and eat as much as they need.Therefore, the task of the adult - the child to offer useful, nutritious food, helping him to gradually move to the overall diet.