Dill: benefits and harms of fragrant spices
Dill deservedly known not only as a culinary spice, but also as a plant with medicinal properties.Dill, the benefits and harms of which depend on how much it is used, is used to prevent beriberi, the treatment of diseases of the genitourinary system, to stabilize blood pressure and in some other cases.
Place fennel in cooking
Dill smelly or gardening is one of the most popular and widespread spice plants, which is used in cooking due to its unique flavor.This plant - the most common spice in the kitchen.Fennel is widely used in the preparation of fish, meat and vegetable dishes to give them a unique flavor.
The food dill is used in fresh, dry and frozen.Fresh dill added to salads, soups, main dishes.Dill in dried form is also used as a condiment, and the energy value of the dill higher compared with fresh herbs.Dill seeds are used in the manufacture of pickles, pickling vegetables to make them taste spicy.
lovers of this spice may not be aware of the many beneficial properties of dill.The use of fennel with a "heavy" food accelerate its digestion and promotes the breakdown of fat.Dill malokalorien, only thirty calories per hundred grams of green, so it can be safely used in dietary enrichment of its nutrients.Over fennel seeds are high-calorie, but the food they are used in very small quantities.
Medicinal properties Dill
This fragrant herb contains a range of nutrients.The fennel contains a large amount of trace elements - carotene, potassium and calcium, vitamins A, B1 and B2, folic and ascorbic acids, essential oils.The regular use of fennel helps to get rid of insomnia, freshen the complexion and helps to speed up hair growth and strengthen nails.
Useful dill and that has a vasodilating properties.Because of this it can be used to stabilize blood pressure for people suffering from hypertension.
In folk medicine, fennel is used in diseases of the genitourinary system, cystitis and kidney diseases because of its diuretic and choleretic properties.Furthermore ingestion, dill may also be used for outdoor applications.Lotions dill help with problem skin, as dill has antibacterial properties.Dill helps to relieve inflammation and reduce swelling.Apply dill in such skin diseases as acne Acne: facial trouble , psoriasis, eczema.To this warm compress dill applied to the affected area for about 30 minutes.Also compress with infusion of fennel at bedtime Dreams: how to understand our dreams help relieve fatigue and eye strain, redness of the eyelids.
Useful dill and for nursing mothers, because the use of fennel infusion will help increase milk supply.And few young mothers have not heard of dill some water, which is the first of a long time to deal with flatulence newborn children.
decoction of dill: benefits and harms
For medical purposes use and leaves and fennel seeds.For example, tea made from fennel beneficial effects on the digestive tract, promotes the normalization of metabolism Metabolism: The basis of life of all living , eliminate toxins from the body, it helps to increase appetite.Decoction and infusion of the leaves and stems of this aromatic plant has expectorant action.When dry cough and bronchitis this broth helps phlegm removal.
tea made from fennel seeds is useful for women's health.Thus, the broth will help women relieve pain in the critical days and normalize cycle.
If, in moderation, dill enrich the body with essential vitamins and trace elements, the excessive use of fennel in some circumstances may harm the body.Thus, the abuse of dill can lead to lethargy and apathy, wasting.After taking fennel for relaxation and relieve nervous tension.In rare cases, when the use of fennel in large quantities may be a temporary decrease in visual acuity.
especially careful to use dill to be people with low blood pressure.As mentioned above, dill contributes to lowering the pressure, and in this case, may only exacerbate the situation.Caution should be used during pregnancy dill.And of course, you should opt out of this fragrant spices if you are hypersensitive.
Before use, it is useful to check for allergic reactions to fennel.This can be done on a small patch of skin when applied externally planned dill or eat a small amount of spices on an empty stomach.If there is no allergic reaction is observed, it can be safely used in cosmetic and fennel for medical purposes.
Benefits and harms of dill is not in doubt, but if you put them on the scales, the beneficial properties of the plant would be much more.Healthy people can use dill in reasonable quantities without fear.
Application in cosmetology fennel
Due to its properties Dill has gained popularity in the field of cosmetology.It is known that the fennel is the basis for the manufacture of bleaching masks helps the removal of freckles and age spots.Also, masks with finely chopped or mashed fennel turned into smooth and soften the skin, refresh it and give elasticity.To combat small wrinkles can use dill, mixed with honey in equal proportions.For dry skin Dry skin: care and treatment useful mask and dill combined with the olive oil or low-fat sour cream.
Daily rinse the face infusion of fennel prevent the appearance of pustular skin diseases and inflammation.Steam bath of infusion of fennel help clean the pores and maintain a healthy complexion.Fennel essential oil is added to a cream for skin care lotions, it is included in the composition of agents for oral care, due to its antibacterial effect.