Blueberries: useful properties of berries, Severyanka
In northern damp forests and along the margins of bogs growing blueberries, useful properties which are known far outside its habitat.Berry bushes with this - just the champion on the content of valuable compounds.Is it any wonder that it is used not only as food but also as a medicine.
What and how to treat blue berry
American doctors have blueberries in the list of the healthiest fruit, because it contains an abundance of antioxidants - substances that neutralize oxidants in the body.
believed that excess oxidant is a major cause of premature death of the cells and leads to diseases such as cancer, cardiovascular disease, diabetes, stroke.Especially a lot of harmful compounds formed in the body of people living in environmentally disadvantaged areas.
taking antioxidants Antioxidants: the truth about the notorious use helps prolong youth and prevent the development of "diseases of civilization".There are wild berries recommended fresh, because it is the fresh fruit, the highest concentration of antioxidants.
However, this useful properties of blueberries are not exhausted.Its berries - it is also a valuable source of minerals: calcium, phosphorus, iron, potassium, magnesium and iodine.In sufficient quantities and vitamins are present.
On the content of ascorbic acid blueberries beats many competitors.The daily requirement of man in this element are able to meet all its half a cup of fruit.Vitamin C is essential not only for the body to strengthen the immune system Immunity - help the immune system , but also for maintaining healthy skin, bones and muscles.
Part of the berries vitamin E increases the strength of the capillaries.So welcome blueberry useful in atherosclerosis, hypertension, angina and other diseases involving impairment of capillary circulation.
Many in the fruit and carotene, which helps to fight inflammatory diseases of the skin and visually impaired.
to enrich the body with vitamins and minerals blueberries consumed both in fresh and in dried form.Fresh fruit juice is prepared or "cold" jam.These tools take at hypovitaminosis, after a long illness, or in the winter to prevent colds.People working at the computer, to restore vision recommended daily drink a glass of blueberry juice.
presence of such compounds in the fruit as pectins, saponins and organic acids, allows their use for improving the gastrointestinal tract.Stimulating receptors in the gut, organic acids stimulate the production of gastric juice, stimulate appetite, increases peristalsis.Pectins normalize the number of bacteria in the gut.The saponins have anti-inflammatory effect in gastritis, enteritis, colitis.With the purpose of treatment of gastrointestinal diseases appoint blueberry juice or a decoction of dried fruit.
established that the berries of the plant contains betaine - a compound having anti-sclerotic properties.Studies conducted by Japanese medical scientists have confirmed that regular consumption of blueberries reduces levels of "bad" cholesterol levels, reduces the risk of heart disease, improves memory and motor activity.
Fresh fruit and blueberry juice is recommended to take diabetics.There is evidence that taking them helps to reduce blood sugar levels sugar in the blood - a very important indicator , increases the sensitivity of cells to insulin Principles of insulin - the science of saving lives .
American experts argue that blueberries - a great tool for cancer prevention.In its structure there elagovaya acid, which inhibits the growth of malignant tumors of the lung, stomach and larynx.
Cleans inside and outside
Not least is the blueberries as a source of insoluble fiber.In 100 grams of fruit it contains about 5 grams of fiber, while the recommended daily allowance - 25 grams (for an adult).Working as an adsorbent fiber absorbs everything that needs to be eliminated from the body, thus contributing to its purification.
as natural "sponges" blueberries is prescribed for any conditions that are accompanied by the accumulation of toxic compounds in the body: the longer constipation, allergies, poisoning, when working in hazardous industries.Fresh fruits consumed in solid form, the dried pre-steamed.
the purpose of purification used blueberries and externally.Masks with mashed into mush berries help to remove dead skin particles from the upper layers of the skin and narrow pores.The function of the active components in this case operate organic acid plant.They destroy the epidermis, producing a superficial skin resurfacing.
blueberry leaves contain useful compounds in the same composition and amount as the berries.Infusion of the leaves are used as a vitamin agent and anemia.Drink a drink, and diabetes, dyspepsia, with a view to the prevention of cardiovascular diseases.
Japanese scientists had found a positive effect on the plant's leaves prostate function.This effect most likely is due to the high content of flavonoids and tannins.The infusion of leaves of blueberry recommended for men with inflammation and prostate cancer.