How to withdraw excess fluid from the body - all sorts of ways
- How to withdraw excess fluid from the body - all sorts of ways
If you are plagued by swelling to start better go to the doctor;it is possible that they are caused by various diseases, and you need special treatment.However, there are many effective ways to bring the excess fluid from the body, with which you can get rid of excess fluid in the home.
excess fluid in the body can lead to edema, weight gain, poor general condition, and several other problems.Most often, excess fluid accumulates in the legs, but some people appear as swellings on the hands, face and other body parts.
The reasons for this are manifold.Among them - the hot weather, burns (including sunburns), menstrual cycle (some women for two weeks before menstruation begins to accumulate in the tissues of the liquid, and there is swelling), pregnancy, combined oral contraceptives, the lack of protein and / orvitamin B1 in the diet, taking certain medications, chronic venous insufficiency Venous insufficiency - Youthful disease rapidly , hypothyroidism, kidney disease, heart failure Heart failure - when the heart is unable to cope with the work , chronic lung disease, liver disease, some allergic reactions.This - not an exhaustive list of factors that may lead to that tissue will accumulate too much fluid.
Drink plenty of water to remove excess liquid - it may seem a paradox, but this recommendation corresponds exactly to the folk wisdomaccording to which a wedge need to knock another wedge.
If the body lacks water, it can accumulate it in reserve.If you drink enough fluids, he will not need to create such reserves.Also, drink plenty of liquids facilitates the work of the kidneys to excrete the fluid, but they will, again, need water.In general, if you drink too little, begin to suffer from this all body systems, and failure in one of them can lead to swelling and other problems.
- Try to drink, do not wait for thirst, and be sure to drink as soon as you start to feel thirsty.You can postpone the dinner, though already feel hungry, but never deny your body that requires a glass of water.
- Drink at least eight glasses of water a day, and always carry a bottle of water.
urine is an accurate indicator of whether you are drinking enough, or do you need more fluids.If it is light and practically odorless - all right.If it is dark and with a strong smell, drink more.
Sol - one of the main reasons for the stagnation of fluid in the tissues.Most experts agree that a person needs to consume no more than seven grams of salt a day, but in the developed countries, people, on average, consume it much more.Why is this dangerous?
When you consume too much salt, the body tries to dissolve it, and this keeps the fluid in the extracellular space.This leads not only to an increase in weight due to water, but also to other, more serious problems.In the bloodstream falls more water because of which may increase blood pressure.Besides, the abuse salt with urine output more calcium and because of this gradually decreasing bone density.
- as often as possible cook food at home and rarely eat in restaurants, and do not use semi-finished products - they tend to be a lot of salt.
- solite ready-made meals, and only once.Do not keep the salt shaker on the dining table, and if you think that salt is not enough, add a little spice in the dish.
- Avoid fast food and high-calorie snacks such as potato chips, crackers, and fried and salted nuts.
Women are advised to limit their salt intake substantially during the second half of the menstrual cycle in order to avoid swelling during this period.
diuretics, or diuretics, call any substances that stimulate urination.They not only help get rid of excess fluid and flush toxins and normalize blood pressure.Your doctor may advise you to receive pharmacy diuretics, but in many cases instead be included in the diet products that provide a diuretic effect.They have a sufficiently gentle on the body, and do not cause side effects.These products include: Cranberry Cranberry for health and beauty , grapes, watermelon, herbs, lemon, pineapple Pineapple : calorie content and other characteristics of sweet fruit , juniper berries, tomatoes, squash, asparagus, artichokes, beets, onions, Brussels sprouts, cabbage, leeks, carrots, cucumber, lettuce, watercress, celery, eggplant.
If you are already taking any diuretics before increasing the consumption of these products, be sure to consult with your doctor.