Folk remedy for constipation can be different - it all depends on why there was constipation.Some types of constipation can be easily cured proper nutrition.Others types, particularly if constipation arose on a background of a disease of the gastrointestinal tract are difficult to correct.
Constipation - a difficulty, a rare bowel movements.For most people, constipation is considered to be a delay of a chair for more than two days.But some people have bowel movements going on their own individual schedule and the chair can be no more than one or two times a week in normal condition.The most common types of locks are nutritional, and neurogenic hypodynamic.
- Alimentary constipation most often the result of eating easily digestible foods devoid of fiber.This fiber promotes stool through the intestines and cleanse the intestinal walls of fecal stones.Fiber is found in vegetables, fruits, cereals, whole grain bread.
- hypodynamic develop constipation when sedentary lifestyle, as well as in a long time confined to bed patients - smooth muscles of the intestine ceases to perform its function, which leads to a decrease in intestinal motility and constipation.
- Neurogenic constipation - a consequence of a violation of the nervous regulation of the bowel develops as a result of constant stress and high loads.
folk remedies Treatment of constipation
To folk remedies for constipation were effective, they must be prescribed by a doctor, based on the results of the survey and the presence (or absence) of a disease of the digestive system.
Folk remedies for constipation can be part of an integrated treatment of any disease, accompanied by these symptoms.But they should be selected in accordance with the mechanism of action, the most appropriate for a given patient.
Folk remedies against constipation alimentary origin
most effective in this case will be regular meals at least 4-5 times a daywith the consumption of foods rich in fiber, promote bowel movement and plenty of fluids (1.5-2 liters per day).
Food rich in fiber: fresh (in salads) and cooked (steamed, stewed), vegetables (all kinds of cabbage, zucchini, eggplant, carrots, beets), fruit with lots of fiber (apples, oranges, apricots), cereals(oatmeal, buckwheat, oats, corn), wholemeal bread.
Foods promoting bowel include: natural dairy products (unsweetened yogurt Yogurt: benefits and harms drink centenarians , yogurt, yogurt, acidophilus milk, fermented baked milk), fresh fruit juices, dried prunes soaked in water, figsand so on.
Folk laxatives for constipation hypodynamic origin
hypodynamic constipation When food is not moving through the intestines due to lack of sufficient peristalsis (contraction) of the intestine.In this case, it will help increase the volume of food by foods rich in fiber and the use of vegetable oils.
Folk laxatives for constipation:
- morning, one hour before meals need regularly for a month or more to eat a salad of grated apple green, the same amount of chopped cabbage and apple-thirds of the volume of fresh beet;Dress the salad with vegetable oil is necessary;
- the morning on an empty stomach 30 minutes before a meal to take the boat tablespoon vegetable oil (sunflower, corn or olive);
- can take a decoction of the following collection of intestinal atony: 3 parts of buckthorn bark, licorice root and fruit of fennel, 5 parts marshmallow root, 6 parts unbeaten flaxseed mix, take a tablespoon of the collection, put in an enamel bowl, pour a glass of hot boiledwater, close lid and heated in boiling water (for water bath) for 30 minutes, then cool, strain, wring out, bring the volume to the original level of broth of boiled water and take half a glass after a meal in the evening.
Effective folk remedies for constipation neurogenic origin
In this case, the recommended treatment for chronic constipation folk remedies, which include plants with laxative and soothing properties:
- at night every day, you can take the following brew: collection- mint leaves Mint and its useful properties: aromatic freshness pepper and 3 parts of motherwort, valerian root and buckthorn bark - 2 parts;cook the same as the previous broth, take half a cup before going to bed;
- avoid stress;
- the morning on an empty stomach to drink a glass of fruit juice or just water, which activates the intestinal peristalsis;
- half an hour after ingestion necessary to cause bowel movements by applying certain techniques (abdominal massage, rhythmic retraction of the anus, rectum administration glycerine candles and so on);
- release the gut every day at the same time.
Folk remedies for constipation child should appoint a doctor.As a laxative agent is appointed hour children aloe Aloe - its amazing healing properties of , mint infusion, decoction of licorice root, fennel seeds Dill: benefits and harms of fragrant spices , fennel and so on.
about how to treat constipation folk remedies, in any case, you should consult a doctor.