Turmeric: benefits and harms "Indian saffron"


turmeric Spices not only improve the taste and aroma of dishes, but also often have medicinal properties.Thus, in Indian medicine widely used bright yellow fragrant spices - turmeric.Benefits and harms of this seasoning is not the first year studied by scientists: Turmeric is very effective in treating a variety of diseases.

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«Indian saffron»

Turmeric - a herbaceous plant of the ginger family.Many species contain turmeric yellow dyes and essential oils that give the plant a specific strong aroma.

turmeric many species, but are used in cooking, only three of them: turmeric, Curcuma Turmeric Tseodariya and fragrant.The latter kind is valued particularly highly and is used in the confectionery industry.Used for flavoring dishes usually dried turmeric root, which is also known as turmeric.

One of the trade names of turmeric - "Indian saffron."Thanks to bright yellow spice is often sold under the guise of saffron stamens, even sophisticated people easily distinguish these spices for flavor.Turmeric is often used as a cheap substitute for saffron to color dishes in pale yellow.Furthermore, this spice is one of the basic components of curry.

Outside India, turmeric root is very popular as a natural dye (curcumin).Curcumin is resistant to light, so it can be used for coloring a wide variety of dishes - from sauces and cheese to cookies, pastries and potato chips.In the Asian (mainly Indian) cuisine, turmeric is used more often as a full spice that is prized for its taste, aroma and medicinal properties.

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fragrant panacea

In India, turmeric medicinal properties have been known since ancient times.Turmeric has always been actively used to cleanse the body Cleansing the body - comprehensive restoration Cleansing the body - comprehensive restoration , giving it a tone, as an antiseptic or even anesthetic.Many medicinal properties of turmeric have been confirmed by scientists, the others still being studied.

Experts believe Ayurveda turmeric an excellent means of cleansing the body of toxins.

According to them, turmeric warms blood and heals the soul.This spice recommend eating athletes, because it is believed that turmeric helps elasticity of joints.Use turmeric and cleanse the energy of the chakras, as a means of harmonizing.It is believed that the use of turmeric develop creativity, so is a spice of those engaged in intellectual work.

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composition turmeric

alternative medicine can be treated differently, but many of the advantages of turmeric unmistakable.Just look at its composition: turmeric contains iron, potassium, selenium, phosphorus, copper, zinc, calcium and iodine, vitamin C, K, group B, as well as curcumin, essential oils, tsingiberen, borneol and other compounds.

Curcuma contains "vegetable antibiotics" - substances that have strong antimicrobial and antibacterial effect, but it does not have side effects and does not harm the body as synthetic antibiotics.Turmeric contains antioxidants and Antioxidants: the truth about the notorious use Antioxidants: the truth about the notorious benefits - substances that help in the fight against the natural aging of the organism.Very effective drugs based on turmeric and for those who are suffering from malignant or benign tumors of various etiologies.

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Use turmeric

Turmeric is useful for a variety of ailments.Because of the strong anti-bacterial effect of spices, turmeric may be used for the treatment of cuts, scrapes and other damage to the skin.Turmeric helps to cleanse the liver and intestines, as well as reduce cholesterol plaques on the walls of blood vessels.Spice has analgesic properties, and many scientists believe that turmeric will eventually be used to treat multiple sclerosis.

in ancient China used turmeric to treat depression Depression - a little more than a bad mood Depression - a little more than a bad mood .Spices, like ginger, different warming properties, it is involved in fat metabolism and helps regulate weight.In addition, doctors recommend products based on turmeric in diseases of the gastrointestinal tract, rheumatoid arthritis and various injuries.

But most of all turmeric is famous, perhaps, for its anti-cancer properties.

According to the observations contained in turmeric, curcumin destroys cancerous tumors without causing any harm while healthy cells.Of course, this does not mean that we should neglect the achievements of modern pharmacology and used for the treatment alone turmeric.However, in the framework of an integrated treatment of tumors turmeric has proven effective: it makes you feel better during chemotherapy and enhances the action of anti-cancer drugs.

believed that regular consumption of turmeric helps to suppress the growth of tumors.This is especially true for prostate cancer and breast cancer.Turmeric reduces the risk of metastasis Metastases - danger everywhere Metastasis - danger everywhere and slows the growth of tumors.In addition, spice disrupts the formation of new blood vessels to feed tumors.

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Useful properties of turmeric - Video

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harm

turmeric spice can not be used by anyonesuffering from diseases of the liver and biliary tract.Turmeric is especially dangerous for people who have gallstones.Of course, a small portion dishes seasoned with turmeric, will not cause harm, but to be treated with the help of this spice may be not all.Generally, before use of turmeric as a medicine, it is imperative to consult a doctor.Self turmeric may distort the picture of the disease and hamper the diagnosis, and in some cases much harm to health.

And, of course, we must remember that the treatment of turmeric, especially the treatment of serious diseases such as cancer, under any circumstances, can not replace the treatment of a doctor.

Maria Bykov