Sage is well known as a culinary spice.It is traditionally used in the preparation of meat dishes, but also long been used as a sage during menopause herbal remedy to relieve the symptoms of menopause, such as hot flushes and excessive sweating.
Sage is rich in essential oils, and for this reason has a strong flavor.These oils also play an important role in the medicinal properties of this plant.Today, sage extract is well known and widely used because of its ability to alleviate hot flashes during menopause.
According to scientific data, sage contains compounds that act like the female hormone estrogen.
oils of sage and clary sage (salvia variety) are used in aromatherapy, inhaled or applied to the skin.Herbalists claim that sage in menopause acts as antigidrotik - anhidrotic.
study conducted in Italy, studied the effect of tablets on the basis of sage and alfalfa in 30 postmenopausal women.20 out of 30 women completely got rid of hot flashes and sweating, while six o
many women during menopause do not need treatment because they experience only mild symptoms.However, if the symptoms of menopause affect the quality of their lives, you can try some natural remedies.
Sage in menopause and hot flashes
No other plant is so effective at these problems that some women experience during menopause.
Use sage during menopause may be to:
- Decrease night sweats, cold sweats, and hot flashes
- commonly occurs within two hours, and may last for a day or longer, all from a single dose.
- regulate hormonal changes
has long been observed that the sage has estrogenic effects.In ancient times, women have used it to increase fertility.Sage contains flavonoids and phytosterols.
- ease the irritation, relieve tension, cope with depression
Sage is rich in minerals, it contains calcium, softening, soothing magnesium, potassium, invigorating, exciting zinc, and thiamine, which is struggling with stress.
- facilitate dizziness, tremors, and mood swings
not Sweat removes toxins, but it displays minerals.When you are sweating profusely, loss of minerals can cause dizziness, tremors, mood swings and even joint pain Joint pain - how to understand what is going on? .Salvia when not only flushes and sweating stops, as a result, loss of minerals;its rich mineral reserves to help make up for previous losses.
- relieve the headache
Sage contains saponins facilitate headache.They promote the free circulation of blood;carotenes, which nourish the liver, and essential fatty acids, which support the elasticity of blood vessels.
- reduce menstrual cramps and blood loss
The composition of sage oil are antispasmodic and astringent tannins.Penetrating into the uterus, they significantly relieve pain and excessive discharge of blood.
As used Salvia by tides
- 1-2 full teaspoons of dried leaves infusion, 1-8 times a day.
- 15-40 drops of tincture of the fresh leaves, 1-3 times a week
Useful properties of sage in menopause
During the recent medical studies have found that sage as used as a tincture (a concentrated extractto alcohol), and reduces the frequency and intensity of hot flushes.Sage acts like estrogen in the body and, therefore, brings relief during high tide.
During one recent study, conducted in Switzerland, menopausal women were given a supplement of fresh sage leaves for two months.Within 30 days of hot flashes in women decreased by fifty percent, and for two months - 64%.The number of hot flashes decreased with each week.
Sage has a relaxing effect on the sweat glands and reduces sweating, to use it as a tea.Furthermore, it possesses antioxidant and anti-diabetic properties (in addition to other useful properties).
Application sage in menopause
to brew a cup of tea sage: add a little honey or lemon, depending on your taste.Drink one to three cups per day.
Salvia can be used in the form of aromatherapy oils, as well as in teas and outdoor applications.Clinical trials have confirmed that Sage has some effect, relieves symptoms of menopause.Do not take Salvia as a drug for menopause without consulting your doctor.
Methods of Use sage menopause
Sage take as a tincture or tea, brewing it with boiling water.Sage can also be used as a gargle for throat.Sage oil can be used by inhalation, breathing vapors, or applied to the skin, but can not be taken orally, as well it can damage the nervous system.
sage extract in tablet form, such as Menoforse, has become one of the most popular drugs in menopause, as a simple way of coping with excessive sweating (including night) and hot flashes during menopause.
Application sage in large doses can cause seizure activity, heart palpitations, or drop in blood sugar levels sugar in the blood - a very important indicator .Pregnant women should not take Sage Sage - cvyaschennaya grass , which can cause uterine contractions.If you are in a state of pre-menopausal, ie at the age preceding menopause, and can still get pregnant, be careful with sage Application sage - from cooking to treat .If you have diabetes, sage can cause hypoglycemia, a potentially serious decline in blood sugar levels.Do not take Salvia without the approval of your doctor if you have diabetes.
Salvia can be toxic if ingested in high doses for a prolonged time.Essential oil of sage composition may accumulate in the liver and kidneys.Do not use sage if you are experiencing dryness of the mouth or the vagina.