Ginger - is not only the spice, which gives a special flavor to various dishes and drinks, and medications known to people for thousands of years already.Traditionally it was used in indigestion, diarrhea, nausea and colds.In addition, in ginger root contains vitamins and minerals that are important for the health of men.It is assumed that the ginger for men can help them improve their health and prevent the development of certain diseases.
Ginger and cardiovascular disease in men
In many countries, cardiovascular disease is the most common cause of death among men.Ginger can contribute to the prevention of these diseases, because it is a rich source of vitamin B6, magnesium and potassium in five small pieces of ginger root contains 0.1 mg, 5 mg and 46 mg of these substances, respectively.
Vitamin B6 reduces the risk of cardiovascular disease, and magnesium and potassium lower blood pressure.
Since high blood pressure is a risk factor for heart disease, all three of these substanc
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addition to potassium, magnesium and vitamin B6, ginger is included in the manganese - a substance which has a largeto the functioning of the nervous system and the production of male sex hormone testosterone Five myths about testosterone .In this way, manganese also affects sperm production and sex drive in men.
addition, in ginger contains substances that stimulate the contraction of blood vessel walls due to which decreases the likelihood of problems with potency.
Ginger is widely used for problems such as erectile dysfunction and premature ejaculation.To prepare the medicine, mix half a teaspoon of ginger juice and ground ginger with a teaspoon of honey and a glass of warm water.Drink a glass of this drink once or twice a day.
Colon cancer is among the deadliest and cancers, and men suffer from them more often women.During several years ago conducted studies it found that gingerol - a substance that gives ginger its pungent taste, can help prevent the development of cancerous tumors.
Currently under further investigation, which may allow us to learn more about how to effectively use ginger for the prevention of colon cancer Colon cancer: creeps imperceptibly men.
In some countries, including the developed countries (eg USA), diabetes affects about 12% of men over the age of twenty years.Quite high concentrations of manganese and magnesium makes ginger very useful for both prevention and treatment of diabetes.Experts say that these minerals help regulate blood sugar;also notes that the concentration of these substances in the blood of patients with diabetes is below average.
Eating ginger can help restore normal levels of magnesium and manganese in the body and prevent the development of diabetes, and the appearance of complications of the disease in men with diabetes.
acceleration of digestion and metabolism
Ginger has long been known for its ability to improve the appetite;In addition, it was found that he had a positive effect on digestion and metabolism improves metabolism and losing weight without dieting .Due to these properties, ginger Ginger and most unexpected, but pleasant useful properties helps get rid of excess weight, but also slows down the aging process.
Ginger can be a real boon for men who exercise a lot and sometimes suffer because of this from muscle pains.The fact that ginger comprises potent natural anti-inflammatory agents that can stimulate accelerated recovery of muscle tissue after training.
members of one study after intensive training to take 2 grams of ginger (ground or fresh), and the next day, almost all of them noted that the muscle pain was significantly weaker than usual under similar loads.
How to use ginger
fresh or dried ground ginger can be added to salads, soups and other dishes.They may be mixed with honey in a ratio of 1: 1 or 1: 2, and it is possible to brew tea.Example recipe of ginger tea:
Pour a cup of boiling water a pinch of black tea and a quarter teaspoon of ground ginger.After five to seven minutes, add one tea spoon of brown sugar or honey.Ginger can also be brewed with green or herbal tea, or itself;it may be mixed with lemon juice and a warm water or hot milk - such drinks are especially good for treating colds, but they can also be used to accelerate muscle recovery after exercise, or for prevention of various diseases.