Cleaning the body - an approach to cleanliness "inside"
Cleaning organism is becoming increasingly popular procedure.Widespread environmental degradation, poor diet and a sedentary lifestyle leads to the fact that many people regularly complain of headaches, fatigue, and general malaise.
The human body constantly gets a huge amount of toxins - they are contained in the food we eat, the water we drink, the air we breathe, as well as in cosmetics, textiles, decorative materials, and so on.And although our bodies have a powerful and almost perfect system, which allows to get rid of toxins naturally, sometimes it needs help.Possibly, the human body is not well adapted to such a number of toxins found that anyway get into it every day.
Cleaning the body will allow you to feel a surge of strength, to cope with the effects of stress How to beat stress?Create an oasis or overeating.It is very useful for people who quit smoking, consume alcohol or drugs - cleaning will help to get rid of traces of toxic substances that can be stored in the fatty tissue on for many years after people give up the habit.
Who needs a cleansing of the body?
cleanses the body needs not only to those who have any disease, but also people who feel perfectly healthy.Signs need to cleanse the body may be sleep disturbances Dreams: how to understand our dreams , fatigue, causeless tiredness, lethargy, poor skin condition, and so on.
Regular cleaning of the body for normal functioning of the digestive system
Over the years, during which malnourished people are constantly under stress, useseating too little fiber, it accumulates in the body toxins.This is particularly negative effect on the bowel How to organize the work of the intestine - a phased process , liver and kidneys.Normal operation of the digestive system is crucial to good health.If the urge to defecate you regularly seen less often than once a day, indicating irregularities in the digestive system and the need to purge the body.If no action is taken in time, poor digestion can cause malfunction of the immune system, as well as the liver and kidneys.For the prevention of these disorders is recommended to clean the body once or twice a year.
Before and after pregnancy
Cleaning the body for a few months before pregnancy will help to better bear pregnancy.Furthermore, it will protect the baby from exposure to potentially harmful toxins for him.
after childbirth also recommended to clean the body.During pregnancy, the work of many systems, including digestive, slowing to ensure baby all the necessary nutrients.Due to this, the toxins accumulate in the body faster than normal.Cleaning is recommended not earlier than two months after delivery;if you are breastfeeding, it is only six months.
after treatment for alcohol or drug dependence
The use of alcohol and drugs, almost regardless of the dose, have a significant impact on the body.The two bodies are affected more than others at the same time - this is the liver and kidneys.The longer a person takes these substances, the more toxins accumulate in the liver and kidneys.Chronic administration of possible serious violation of the functions of these bodies.After treatment according to need to carry out cleansing of the body to bring traces of toxins.It is important for everyone, but especially for women, who in the future plan to have children.
natural way to cleanse the body
first time to purge the body can be using enemas or special food supplements, but in the future healthier and safer to use this natural way.For example, very effectively cleanse the body, including in the diet as many foods such as brown rice, cabbage, carrots, papayas, peaches Peaches: benefits and harms of sun fruits , cauliflower and celery.Substances contained in these products contribute to the rapid removal of toxins from the body.