- bowel cleansing at home - how to reset the ballast cleaning mechanism
practice of colon cleansing began in ancient Greece.At the beginning of the last century, it has become very popular in Europe - it was used as a panacea for the general improvement of health, as well as a treatment for virtually all ailments.Then, the theory on which the belief in the effectiveness of cleansing the colon, has been refuted and popularity began to decline.A few years ago the procedure was "rehabilitated" by scientists, and it became popular again, and it began to hold and at home.Before you do the intestinal cleansing, it is strongly recommended to consult with your doctor, especially if you have any serious illness.
How can you clean the intestines at home?
Plain water enema
This is one of the safest, simplest and most effective ways of cleansing the colon.Buy at the pharmacy suitable device for the procedure (it is recommended to choose a mug Esmarch douches Mug - is indispensable to was
bowel cleansing salt water
Salt water flushes toxins from the intestine is not worse than it does an enema.The procedure is best done in the morning on an empty stomach.For maximum effect, you can do an enema beforehand.
Heat 1-2 liters of water and mix it with 1-2 tablespoons of salt.When the water has cooled so that it will be possible to drink quickly and without burning, drink in one gulp as much as you can.Shortly thereafter, you can appear symptoms such as headache and nausea.After some time there will urge to defecate, which may be repeated for several hours.Since brine washes from the intestine, not only toxins, but also useful bacteria will be useful for a few days after the procedure eat Yogurt containing probiotics.
One of the most useful tools for colon cleansing at home - vegetable juices.It is possible for a few days to drink juice 1-1.5 liters a day, while continuing to eat normally.But most effectively spend 1-2 days on a juice diet - that is, give up eating and drinking only vegetable juices and water.To sustain it is not easy, but if you're right - the reward will be great feeling and visibly improve the appearance of skin.You should not get involved in such excessive cleaning.Juices are certainly useful, but if you drink it in large quantities every day, this will lead to an excess of vitamins in the body that is not conducive to good health.
If vegetable juices you do not like, try to spend a few days in the fruit and berry juices.
most people given easier.Within 2-3 days, drink only fresh juices and water.It will cleanse the intestines, improve the condition of the skin, eyes, healthy teeth and gums.After such a cleansing in many patients permanently disappear headaches, improved sleep Dreams: how to understand our dreams , stabilizes blood pressure and even improve mental abilities.
desirable to carry out a cleaning at the weekend - because of the feeling of hunger will be difficult to focus, and the view of colleagues, leaving for lunch or chewing something in the workplace may lead to a violation of your plans.
This purgation is contraindicated if:
- you are pregnant
- either underweight
- You have peptic ulcer disease, low blood pressure, diabetes, liver disease and / or kidney problems.
Within a week, drink in the morning on an empty stomach, a cup of yogurt Yogurt: benefits and harms drink centenarians , mixed with a tablespoon of bran Cuts - benefits and harms by type
This drinkIt acts as a kind of intestine brush.Of course, the method will work best if you eat right and drink plenty of water.
to purge the bowel at home is also possible with the help of laxatives and / or diuretics.However, use of these drugs should be only on the advice of the doctor, as their improper use can cause unwanted side effects.