Cramps - a sudden involuntary contraction of the muscles that cause severe pain.This pain may last from a few seconds to a few minutes, and usually does not indicate hazardous to health disorders.
Seizures can be caused by the fact that the acids that are produced in the body, prevent normal absorption of calcium.If you often have seizures, it is recommended to reduce the consumption of acidic foods such as tomatoes and vinegar.Another cause of frequent seizures may be a potassium deficiency.It can fill, including bananas in the diet Bananas: benefit and harm to health , potato, soybean meal, wheat bran Cuts - benefits and harms by type , apricots (including dried apricots) and sohereinafter.
Also, people prone to muscle spasms, it is not recommended to overtax muscles.Preferably after fifteen minutes of training to make a break for 2-3 minutes.Just sit or lie down and relax your muscles.If you do not get the breaks, after classes how to massage your feet and calf muscles
to seizures recur less regularly drink tea from the dried seeds of celery.It can be applied to the skin hot and moist tea bags of herbal tea (herbs can be any) - it improves blood circulation and reduces the likelihood of seizures.
If your feet start cramp when you are lying down, extend your legs straight and pull the toes back as far as possible - in the direction of his head.Hold them in this position for 30 seconds, then relax for a few seconds and then pull the socks back.Repeat until the spasm passes.The same way you can get rid of cramps when you are standing, sitting, and if the cramps started, when you are in the water.
Often seizures begin during workouts, right in the gym.Drinking plenty of fluids helps prevent electrolyte imbalance, which is one of the main causes of seizures.Also, do not forget to take before each workout or daily supplementation with calcium, magnesium and potassium.The cause of magnesium deficiency in the body can be alcohol, kidney disease and diabetes mellitus - threatening and incurable disease .
pharmacy chamomile tea is an effective folk remedy to eliminate seizures.Glycine, an amino acid contained in the pharmacy daisy, has a relaxing effect on the muscles.
Another popular remedy for cramps: Pour into a bowl of hot water, put in a handful of mustard seeds and for 15-20 minutes keep your feet in the water.
against seizures is very good foot massage with olive or almond oil.
muscle cramps are painful back painful.To remove them as soon as possible, apply a cold compress to the back, such as ice cubes or a bag of frozen vegetables.
Very often reduce leg cramps while swimming;this is one of the most common causes of death of people in the water.If you during the voyage often occur cramps, pinned to swimsuit pin.To ease the cramps, prick themselves in the foot, and then swim to shore.
When the spasm occurs in the water the first time, the most important - and most difficult - do not panic.Take a few deep breaths, pulling the sock, as described above, kept afloat, rowing hands only.Cramp in the water is slower than usual.A little rest and start slowly swim to shore.When doplyvete, strong movements massage the feet and calf muscles.And remember that the spasms - not a reason to give up swimming - it happens even with the most experienced swimmers.Before you go into the water, do a warm-up - at least a few stretching exercises and sit-ups 10-20.The most likely occurrence of cramps while swimming in cold water Swimming in cold water - the strengthening of the body .