The liver performs many important functions in our body, such as toxins, and produces bile, which aids in digestion.Currently, the average person eats, so that his liver is already 30 years can be literally littered with that, of course, leads to a significant deterioration of its work.It will not kill you on the spot, but over time the liver and all body systems work more slowly, which can cause very serious complications, including life-threatening.
It is therefore important to regularly clean the liver, the more it can be easily done at home.Signs that your liver needs to be cleaned, are irritability Irritability - Try to control your mood , drowsiness, trouble concentrating, frequent causeless headaches, nausea, lethargy.
compress castor oil
This method helps the liver to get rid of excess fat.Dampen a piece of pure wool or flannel cloth in castor oil, apply it to the right side of the abdomen, just below the rib cage.Cover with hot water bottle, cover it with a towel and leave f
For some, this may sound strange, but the South American Indians successfully used coffee enemas for the treatment of various diseases for many centuries ago, and during the First World War, it made the wounded soldiers to relieve pain.
Coffee Enema very effectively removes toxins.All that you need - coffee (any except soluble) and a mug Esmarch douches Mug - indispensable for intestinal lavage .However, do not abuse this procedure - its effect is very strong, and with continued use, it can deprive a large part of the body of beneficial bacteria.
liver cleansing beet juice
Squeeze the juice of one medium-sized beets, one grapefruit and one lemon.Add a pinch of ground ginger drink, as much cayenne pepper, 1/4 teaspoon turmeric turmeric: benefits and harms of the Indian saffron .Thoroughly mix all and drink in one gulp.This drink is great for cleansing the liver and blood, while saturating the body with vitamins, minerals, enzymes and antioxidants.If you have a stomach ache sometimes, you can just drink beet juice - it has the same cleaning properties, but contains a little less nutrients.
- To achieve maximum effect, drink the drink in the morning on an empty stomach for 3-4 days.
- Olive oil is also perfectly cleans the liver.His need to drink every morning on an empty stomach, preferably - unrefined.Generally, only one tablespoon if you are going to spend an intensive cleaning - start the day with a half cup of olive oil.You can mix the oil with the juice of one lemon, but this method is only suitable for those who have a healthy stomach.
- To quickly and effectively cleanse the liver, spend one day only on Apple, Grapefruit or grape juice (juice, of course, has to be freshly squeezed).If you do not want to completely abandon the daily meal, you can have a light meal - no fat and simple carbohydrates.
Most people after liver cleansing notice a burst of energy, improved health, greater vitality.The appearance of the skin, hair and nails is significantly improved.
While cleansing the liver can be observed side effects such as headaches, dizziness, anxiety anxiety - how to distinguish normal from disease? , insomnia.The appearance of these symptoms are due to the fact that the cleaning body through the right pass large amounts of toxins.These symptoms will pass within a few days.