Evening primrose oil - an essential nutritional supplement for women


Evening primrose oil Evening primrose oil is obtained from the seeds of the plant, called at home - North America - evening primrose, and in Russia, because of the specific form of leaf evening primrose - Oenothera.Evening primrose oil is rich in vitamin E and essential fatty acids - including gamma-linolenic acid.Due to its beneficial health properties of evening primrose oil can become indispensable nutritional supplement for women: it facilitates the discomfort of premenstrual syndrome and eczema, chest pain, and rheumatoid arthritis.

Enotera whose small yellow flowers are similar to the English primrose flowers, growing not only in North America but also in Europe and in part - in Asia.In Germany, evening primrose called "night candle."Since ancient times, evening primrose oil was used to treat stomach aches, bruises, hemorrhoids Hemorrhoids - a shameful disease Hemorrhoids - a shameful disease .A rich source of vitamin E, evening primrose oil as capsules, soft-gel and oil directly.

Gamma-linolenic acid in evening primrose oil is converted in the body into prostaglandins - substance moderating inflammatory processes responsible for blood clotting and synthesizing cholesterol, which in turn requires the body to produce vitamin D and various hormones.

anti-inflammatory properties of evening primrose relieve pain in rheumatic arthritis, help with various skin diseases accompanied by itching, redness and dryness of the skin.

In special cases, the medical use of evening primrose oil and prescribed by doctors.For example, evening primrose oil is used in the treatment of women suffering from menstrual pain and infertility.Evening primrose oil helps produce mucus secreted by the cervix and conducive to fertilization.Evening primrose oil is often irreplaceable drug for people suffering from heart disease Heart disease: prevention and prevention Heart disease: prevention and prevention - it lowers the level of cholesterol in the blood and reduces the risk of blood clots.In addition, the evening primrose lowers triglyceride levels by increasing the amount of alpha-HDL and reducing the content in the body of low density lipoproteins, high levels of which can lead to the formation of atheroma Atheroma - it is better to remove Atheroma - it is better to remove .Among the useful properties of oil - the ability to reduce high blood pressure.

Evening primrose oil provides the body with gamma-linolenic acid, supports the normal functioning of the heart, nervous, immune and reproductive systems of the human body.The acid contained in evening primrose oil, is involved in the formation of healthy cells.

improve the health and strength of the cell membrane, evening primrose oil relieves pain in inflammatory processes.Patients who take supplements, which consists of evening primrose oil, experienced less pain in rheumatic arthritis.

Use evening primrose oil contributes to the production of prostaglandins - substances necessary for the maintenance of normal functioning of the body.Prostaglandin is responsible for controlling inflammatory processes, fluid exchange, blood coagulation and hormone production.Furthermore, prostaglandin affects the formation of human immune system, regulating lymphokine production - the so-called mediators of cellular immunity, substances produced by lymphocytes and ensures normal functioning of immune system cells.

Through high levels of gamma-linolenic acid, evening primrose oil moisturizes the skin and protects it from oxidative damage.0.5 - 3 grams of gamma-linolenic acid daily to help get rid of eczema, and the fatty acid contained in evening primrose oil, inhibit the activity of the sebaceous glands, reduce the chances of acne Acne: facial trouble Acne: facial trouble and skin damage.Fatty acids not only contribute to a healthier skin, but nails, protecting them from chipping and breakage, as well as helping to solve a number of problems with the hair.

As in the case with most medications, when used evening primrose oil may have side effects - such as abdominal pain, headache, nausea.Particular caution should be exercised with allergies.