Maharishi Ayurveda (MAV) - modernized version of ancient healing practices Ayurveda, which is based on the development of spiritual qualities and consciousness.In accordance with the teachings of Maharishi's true beauty is a combination of three qualities: beauty outer, inner beauty (spiritual) and timeless beauty.Only work on the improvement of all three qualities makes it possible to achieve harmony in health, which makes each of us a complete self-sufficient person and beautiful woman.
external manifestations of beauty - skin, hair and nails - can serve as a surface measurement parameters of beauty.This is a direct reflection of the health of the body as a whole.Symptoms - a result of the internal physiological processes of digestion, metabolism and the normal life of fabrics.
Outer beauty depends more on the normal functioning of the digestive system, good metabolism, nutrition and blood purity than from external factors and care products that you use.
General recommendations for the conservation of Maharishi outer beauty
Deposit Beauty skin - a harmonious combination of diet and skin care program, selected in accordance with a certain type of skin How to determine your skin type .However, there are universal guidelines to help preserve the beauty of skin, hair and nails, regardless of skin type.
Without a good supply thins the subcutaneous layer of collagen, which leads to deterioration of the skin.Over time, without proper nutrition skin can simply be wrinkled as a flower wither without water.To keep elasticity and radiance:
- Eat more fresh organic food that can be eaten raw or do not need to be carefully prepared.Avoid convenience foods, canned foods, frozen foods.Do not eat up the food left over from yesterday.Such products have a low nutritional value, so hardly absorbed by the body, which causes the formation of polluting substances (toxins) that accumulate on the skin.The accumulation of toxins causes irritation and blocks blood flow to the skin, ie, prevents its power and violates the natural processes of self-purification.
like the product, useful for the skin
- Leafy green vegetables contain plenty of vitamins and minerals (especially iron and calcium).Furthermore, they have antioxidant properties.Green vegetables nourish the skin and protect it from premature aging.
- Sweet juicy fruits such as grapes, melons, pears, plums and apple compote - perfect breakfast for all skin types.
- Eat more diverse crops and try to include a breakfast menu and lunch, assorted cereals.Enrich your diet amaranth seeds quinoa, couscous and barley in addition to the grains of wheat and rice that you have included in your diet.
- Choose light protein foods, which easily absorbed by the body, for example, vegetable soups (especially yellow pureed soup with mung beans), whole milk, paneer (cheese made from boiling milk with the addition of lemon and then Strained) and sweet lassi (dilutedyogurt and drinks with spices).
- oil like ghee (clarified butter purified buffalo), organic butter, extra virgin olive oil must be included in the diet because they are perfectly moisturize, nourish the skin and give it a healthy glow.
- Use spices like turmeric turmeric: benefits and harms of the Indian saffron , cumin, coriander and black pepper - they will not only improve the taste of food and help digestion, but also nourish the skin and clean it of toxins.
- Try not to cook vegetables in the microwave oven as little as possible of their cooking.The heat treatment process vegetables lose up to 85% of the properties of antioxidants Antioxidants: the truth about the notorious use .We recommend to cook steamed vegetables in a skillet.
Determination of skin type - a pledge of preservation of outer beauty
Besides following these general guidelines, it is necessary to determine skin type How to determine skin type: Observations - this will help to achieve optimum results and to develop an individual program of dailyskin care.The teachings of Maharishi identifies three types of skin based on the predominance of the body of one of three basic types of metabolism.In humans, there are three mechanisms of metabolism, but they appear in varying degrees.
Individual inner beauty, good health and happiness will certainly be reflected in your appearance.External beauty - a "side effect" of a harmonious, healthy lives.Can be a wonderful, every woman that is willing to seriously address their health on a daily basis and to apply the time-tested principles of natural living.For most of us the beauty - is not a gift of nature, but the result of some effort and make a choice.Every woman can be beautiful - it takes just a healthy lifestyle.The reward for a small sacrifice will be reflected in the mirror and your pacifying effect on the surrounding beauty.