How to survive the treachery: the main focus


How to survive the treachery Cotton legs, heart pounding on the chest and stomach, it seems, does somersaults, causing nausea Nausea - there may be problems with the nervous system Nausea - there may be problems with the nervous system .Anger, shock, pain, disappointment of the lost confidence.What could cause such emotions?Betrayal.No matter what happened - adultery, abuse, lies, lack of support, broken promise, disclosed secrets or something else.Being faithful is very painful.A few tips to help you cope with the stress How to beat stress?Create an oasis How to beat stress? .

Acknowledge their feelings

not ignore their own emotions Emotions and culture: how to decipher the emotional code Emotions and culture: how to decipher the emotional code .Feel what you feel is normal.Write about them in your blog.If you understand that emotions overflow so that interfere with normal life, consult a psychologist.

Take care of yourself

Eat a healthy diet, drink plenty of water, get exercise, preferably outdoors.Get enough sleep.Do something that gives you pleasure.Whatever may happen to you, do not force your body to suffer.In the end, if it is not good as you can make important decisions?

Communicate

Tell the person who gave you all that you feel because of his betrayal.If you are not sure you can make it all the words, write him a letter.Do not hold back and do not save up all in itself.

not need to be treated with distrust all

Betrayed naturally begin to treat all people with suspicion, but trynot to alienate others because you gave one man.Otherwise, you can turn into angry, bitter, suspicious person.

Trust yourself

Do not lose faith in yourself and confidence in their decisions.You do not betray yourself.

Decide

If you decide to save a marriage after betrayal, you will have to start over again to trust her husband.Make sure he understands that you felt and experienced, and sincerely regrets wants to change his behavior and tries again to earn your trust.If you realize that can no longer trust him, it is better to make a decision about divorce.

Release anger

It is not easy, but wear the anger in itself is not easier.It can drain you emotionally and physically - to live with anger's relentless, as the day-to-day carry on their shoulders a heavy burden.The inability or unwillingness to forgive you more harm than the spouse.

Live on

If you decide to get a divorce, you will need some time to think all is well.Honestly answer to your question, what you could do differently, and then what in your marriage could be otherwise.However, do not exercise self-incrimination.No one deserves to betrayal.

Mountain

Recognize that feeling grief after the loss of confidence in the once-loved one - it is normal.Do not purge the negative emotion, give yourself time to go through what happened.In this case, your pain can make you wiser.Appreciate the experience, despite the fact that he got you a price.