The effects of stress on your health
Look around.Every tenth person you met on the street, at work or in the store, subject to stress at any time.Scientists have found that stress causes irreversible chemical changes in the brain, which can directly affect the health.
What is stress?
Stress is any deviation from the normal state of health or state of health.Stress arises in a situation of strong disappointment, and in the case of great joy.Stress may equally cause an increase in wages and dismissal.
Waiting misfortune (or pleasant expectation) causes stress not less than the real trouble.Worried you will cause you to the interview?Stress.I am glad that finally found a good job?Again stress.
causes of stress
Women are particularly susceptible to stress caused by hormonal changes.At puberty, the establishment of the menstrual cycle, pregnancy and menopause hormone levels are unstable, which causes stress.
emotional and physical changes, disease, environmental influences (eg extreme cold or unbearable heat, high altitude above sea level and toxins) - this commonthe causes of stress.Excessive physical strain and stress quickly lead to depletion of the body.To restore the reserves wasted energy the body needs to take time out and while you are experiencing stress.
Some people believe that all diseases of stress.Is it really so?Continued study of the effect of stress on our health.Stress can contribute (or even cause) the development of almost any disease, from lower back pain and insomnia to cancer and asthenic syndrome asthenic syndrome - the state of constant fatigue (many confuse asthenic syndrome with fibromyalgia).
Often it is due to stress the absence of menstruation or heavy menstrual flow.Stress-induced hormonal imbalances can trigger the growth of fibroid tumors and endometriosis, as well as the difficult birth for couples who have fertility problems.
Heart disease - the most common cause of death.The cause of hypertension, heart attacks, heart palpitations, and stroke is often stressful.As a result of stressful experiences faced by some women with impaired sexual behavior and problems in bed (for example, loss of sexual desire and vaginal dryness).
Often the effects of stress manifested in fatigue, fatigue, pain (including the head), emotional disorders such as anxiety anxiety - how to distinguish normal from disease? , depression and sleep disorders Dreams: how to understand our dreams .Stress causes disease and gastro-intestinal tract, such as ulcers, cramps in the lower abdomen, colitis and irritable bowel syndrome.
In addition, people are often experiencing stress are more susceptible to colds and infectious diseases, due to weakened immunity.Stress can also cause skin diseases, for example, cause itching and rashes.
How to reduce stress and maintain health
impossible to completely banish stress from our lives.However, the use of certain techniques of stress reduction can eliminate some of its negative effects.Stress Management How to beat stress?Create an oasis involves a healthy diet and regular fitness classes and relaxation in a relaxing atmosphere.