Atkins Diet - too extreme
- Atkins diet - too extreme
- Basic Principles
Good fried steak with gravy, scrambled eggs, bacon, scrambled eggs with cheese and rich soup with sour cream ... It would seemless useful for weight loss meals is hard to imagine, but they are components of both the hugely popular, and constantly criticized the Atkins diet.
carbohydrate-free Atkins diet, presumably not only helps to lose weight without suffering from constant hunger, but also improve the health of the cardiovascular system and improves the function of memory.The Atkins diet is based on the exclusion from the diet of carbohydrates.And carbohydrates, and fats - the main sources of energy for the human body, but carbohydrates are the body "burns" in the first place.Eliminating carbs and eating more protein and fat, it is possible, according to the creators of the diet force the body to burn fat more efficiently - and thereby, lose weight faster.
How does the Atkins diet
sharp limiting the amount of carbohydrates consumed in food (in fact - the complete exclusion of carbohydrates from the diet) stimulates the state of ketosis, in which the body starts to burn fat.The main source of energy in this state are ketones - organic compounds formed in the process of splitting fat.In a state of ketosis, appetite decreased, so people consume less food than in the normal state.In this "emergency mode" there are some very unpleasant side effects - in particular, constipation, bad breath Smell (halitosis) - is sometimes useful to close the mouth .
a result of ketosis the body uses as energy not carbohydrates, and fats - and fats, which are deposited over time "in reserve", turning into fatdeposits on the thighs, abdomen, buttocks.A direct consequence of ketosis - rapid weight loss.
diet with lots of carbohydrates often provokes the appearance of fat deposits.The sugar from carbohydrates into the blood, and the body as a reaction begins to produce insulin, preventing too sharp rise in blood sugar levels.Insulin helps sugar surplus stored in the liver and muscle tissue in the form of glycogen, and the excess is converted to fat - the one who becomes the "culprit" extra kilos.According to the theory
Atkins, in a constant need of insulin to compensate for the excessive amount of sugar in the blood sugar in the blood - a very important indicator body "gets used" to insulin - and as a result the efficiency of the hormone that lowers blood sugar blood sugar - one of the main indicators of human health , gradually decreases, which leads to the development of diabetes - disorders of metabolic processes in the body.But limiting the amount of carbohydrates causes the body to burn fat, and - according to the theory of Atkins - gradually normalizes metabolism.Although too much fat in the diet, Atkins diet provided, may increase cholesterol, this increase is usually short and in the process of getting rid of fatty deposits of cholesterol and triglycerides levels decreased.
rules of the Atkins diet: what can and can not eat
to trigger ketosis, carbohydrate intake should be limited to forty grams per day.Although weight loss on Atkins more strenuous exercise does not require diet authors argue that in some cases, the onset of ketosis phase need regular exercise myths about exercise: do not believe .Another important component of the Atkins diet - vitamin supplements, since fruits and vegetables, sources of carbohydrates from the diet, the Atkins diet alleged, virtually eliminated.
Atkins diet allows to use such products, which many women, dieters can only dream of: the main components of the diet - meat, eggs, cheese, and other sources of protein and fat.The downside - the strict ban, which imposes on the Atkins diet, many other products: following the rules of the diet, the diet is necessary to completely eliminate sugar, milk, white rice, any white flour products, whether bread, buns or pasta.
Observing the Atkins diet, can be almost unlimited quantities consumed protein and fatty foods: red meat, fish and seafood, cheeses with any percentage of fat.Meals can be cooked in butter, season with olive oil or mayonnaise.
On the other hand, any sources of carbohydrates from the diet is necessary to exclude, limit the use of twenty grams of carbohydrates per day during the first two weeks of the diet.Exceptions to this rule can not be as severely restricting the amount of carbohydrates (fruit forbidden, allowed only a very small amount of green leafy vegetables) stimulates biochemical processes in the body, and "includes" quick weight loss regime.The Atkins diet does not require counting calories (in fact, by consisting of protein and fatty foods diet the amount of calories consumed per day, usually increases).Two weeks after the beginning of the Atkins diet in the diet can include a small amount of carbohydrate foods rich in fiber - fruits, vegetables, whole grains.Under the strict prohibition of the remaining sugar, milk, white rice, white bread and other products made from white flour, potatoes.At the stage reached in the stabilization process of the Atkins diet weight amounts of carbohydrates can be gradually increased.