- three-day diet - long effect is not guaranteed
- most fashionable diet
three-day diet, developed in 1985, is one of the few strict diets who have successfully passed the test of time.Like 27 years ago, today it is credited with the ability to not only lose weight but to cleanse the body of toxins, reduce cholesterol levels, and to give strength.
As the name implies, the three-day diet lasts exactly three days;re-use of this diet without harm to health can be no earlier than five to six days, during which a person must eat normally.For three days the diet can lose weight by 4-5 kg, although this result is achieved through fluid loss rather than fat.
three-day diet requires strict adherence to the following schedule Power:
- Breakfast: Black coffee ortea without sugar (you can use sugar substitutes), half a grapefruit or juice of half a grapefruit, a piece of dried bread with one tablespoon of peanut butter.
- Lunch polbanochki canned tuna (pre-need to allow the oil to drain), one piece of dried bread, black coffee or tea.
- Dinner: 85 g of any lean meat or chicken, one cup of green beans, one cup of grated carrots, one apple, one cup of vanilla ice cream.
- Breakfast: Black coffee or tea, one egg, half a banana Bananas: benefit and harm to health , a piece of dried bread.
- Lunch: a cup of cottage cheese or tuna, eight saltine crackers.
- Dinner: two sausage of beef, one cup of broccoli or cabbage (raw or cooked), ½ cup grated carrots, half a banana, half a cup of vanilla ice cream.
- Breakfast: Black coffee or tea, five saltine crackers, 30 grams of cheddar cheese, one apple.
- Lunch: Black coffee or tea, one boiled egg, a piece of dried bread.
- Dinner: Two cups of tuna, two cups of grated carrots, one cup of cauliflower, one cup of melon slices, half a cup of vanilla ice cream.
severely restricted diet for three days is not harmful to health.If desired, a three-day diet is endless - with breaks of five to six days, during which a person should eat normally.It is necessary that the conditions, in fact, fasting, the body does not slow down your metabolism improves metabolism and losing weight without dieting not started to save energy.
One drawback of the three-day diet is that after the end of a person's diet is likely to begin to overeat.Another disadvantage is that this diet is not conducive to healthy eating habits in humans.