The 16th week of pregnancy: the main thing - peace of mind

16 Weeks Pregnant This is the most quiet and comfortable for the child and mother's period.From the 13th week, the placenta begins to function, so the child becomes more secure: the placenta from the mother to it almost does not penetrate any harmful substances.Kid continues to grow and develop, the mother generally also doing well, although the emergence of something what problems still possible.

What problems can occur in women in the 16th week of pregnancy

feels the woman in this period (called the heyday of pregnancy) is generally good.Accordingly, and also a great mood.But some pregnant women already beginning to be felt growing uterus.Most often it manifests itself constipation.

Constipation also amplified by the fact that during pregnancy produced a large number of the female sex hormone progesterone Progesterone - norm and pathology Progesterone - norm and pathology , which inhibits muscle contraction.For pregnancy is good (inhibited muscle contractions of the uterus, is prevented miscarriage), and for intestinal not - violated his physical activity that contributes to constipation.

If a woman before pregnancy was suffering from a disease of the gastrointestinal tract, accompanied by constipation, it can significantly worsen constipation.Contribute to the emergence of constipation and various disorders of the central nervous system, caused by stress and high nervous-mental stress.

How to deal with constipation during pregnancy

Constipation is not as harmless as it seems, the fact that theycontribute to the delay in the mother's toxic decomposition products of food, and this has a negative impact on the system of mother - placenta - fetus.These are usually persistent constipation, but if the problem is constantly engaged, then it can be solved.

First of all, you need to clearly know that during pregnancy the chair should be every day.Solve this mainly due to supply corrected properly.Power of a pregnant woman suffering from constipation should include foods that would increase the volume of stool, but would not cause flatulence while (accumulation of a large amount of gas in the intestines).For this purpose most often enrich food vegetables.But sometimes it is possible to pick up the food at once: one for women are good raw vegetables, the other - just stewing or steamed.To combat constipation are also fruits (eg, apples), dried fruit (dried plums), milk drinks and so on.

Another prerequisite for overcoming constipation is a physical activity.If a woman moves a little, then her whole muscle system (including the muscles that are located inside of the internal organs) gradually stops working.Therefore, constipation required walking and physiotherapy sessions (there are special exercises to reduce constipation).

If all this does not help, an obstetrician-gynecologist or therapist prenatal drug therapy may be given.Today, drugs are available that can be applied to pregnant women.They pull water from the surrounding tissue, thereby loosening the stool, increasing their volume and promotion through the intestines.Independently take any laxatives (including plant) is absolutely contraindicated to pregnant women, as it may enhance motor activity of the intestine, not only, but also of the uterus.

development of the fetus in the 16th week of pregnancy

kid grows and develops, it reaches a height of 16-17 cm, weight - 120 g Well defined external genitals - while ultrasound is already possible to determine the sex of the fetus.Kid actively moving, his skin Tokay, smooth, but still fat is still there.The skin soft hairs appear first.Actively growing thyroid thyroid gland - is responsible for your hormones The thyroid gland - is responsible for your hormones .Nevertheless, the endocrine system as a whole is only developing but is not yet operational.The same can be said of the senses.

But good works the cardiovascular system: four heart (in an adult it is the same) tirelessly pumping blood to tissues and organs, bringing nutrients and oxygen and taking away the products of metabolism Metabolism: The basis of life of all living things Metabolism: The basis of life of all living things and carbon dioxide.

in full force working system mother-placenta-fetus, ensuring proper metabolism improves metabolism and losing weight without dieting Improves metabolism and losing weight without dieting and gas exchange between mother and fetus, as well as supply of both organisms, hormones necessary for development of pregnancy.

Pregnancy - is a complex physiological state, which is supported mainly by natural means.However, of great importance and the correct behavior of a pregnant woman - her food, peace of mind and a combination of motor activity with recreation.

Galina Romanenko