How to conceive a child - take care of your menstrual cycle
possibility of pregnancy has always been important for a woman, this issue remains relevant today.Nowadays, much is known about how the female reproductive system and what you need to do in order to increase the chances of conception: in the menstrual cycle is the time most favored conceive a child.
What you need to know about the woman's menstrual cycle
know how to "work" the menstrual cycle should be every woman.This will give her the ability to manage fertility, the ability to give birth to a child would like to schedule.
woman's menstrual cycle has an average duration of 28 days, give or take a few days.Usually it is different for every woman.
count menstrual cycle begins on the first day of menstruation.The first two weeks in the ovaries is the maturation of follicles (bubbles, which are egg), at this time, the most active female sex hormones, estrogens are formed in the ovary and promote maturation of the oocyte.After 14-16 days (28-day menstrual cycle) follicle ruptures and the egg goes in the "free floating": it falls first in the abdomen and then into the fallopian tube where the sperm must meet.This point is called ovulation Ovulation - How to determine as accurately as possible? , there are the most active pituitary hormones (endocrine gland, which is located in the brain).During ovulation may appear slight pain in the lower abdomen to the right or left (depending on where the matured follicle).
After ovulation, on the site of the ruptured follicle forms a so-called corpus luteum, which produces another female sex hormone - progesterone Progesterone - norm and pathology and less estrogen.This period lasts, from ovulation until the last day of the cycle.Progesterone prepares the mucous membrane of the uterus to the introduction of the embryo;besides, it inhibits the maturation of other follicles that could prevent the development of the pregnancy.But if pregnancy does not occur, the corpus luteum atrophies (shrinks), in its place is a small scar, progesterone level drops and starts tearing away of the mucous membrane of the uterus, which is accompanied by menstrual bleeding.
In what period of the menstrual cycle increases the likelihood of conception
maximum probability of conception during ovulation (calculated individually for their own calendar), that is, about two weeks after the start of the menstrual cycle.At the time of ovulation, you can add another two days, during which time the egg is "traveling" on the fallopian tubes (egg viability is maintained for days, even hours - the correction for the inaccuracy of the calculation of the time of ovulation).The opportunity to meet with the sperm and egg of conceiving a child at this point is equal to one chance in three.
During the second half of the first period (egg maturation) also exists the possibility of conception, as sperm hitting the female genital tract, remains viable for two to six days and can wait for the egg.
After a moment, two days of ovulation, conception is impossible, since the egg dies.Therefore, this period is called the phase of absolute sterility (relative sterility of the first week of the menstrual cycle).
What is planned pregnancy
Obstetricians woman trying to instill the idea that pregnancy should be planned.A planned pregnancy is different from the unplanned, a woman with her husband before conception takes place full inspection, if necessary - treatment of identified diseases and foci of infection.The checkup also includes consultation genetics.It is very important for the health of the unborn child.
In order to calculate the most favorable for conception (ovulation plus two days), it is necessary to hold a special calculation by analyzing the length of their menstrual cycle for 6-12 months without using hormonal contraceptives.
This calculation is only suitable for women who have a menstrual cycle is not too varying duration.If the menstrual cycle each month varies greatly, the time of ovulation is more difficult to calculate.
Does conceiving a child diet
body must be ready to receive the embryo, for that he must be a sufficient amount of energy (in fact accelerate metabolic processes), and carbohydrates, and it is better if they are ingestedin the form of fruits and vegetables that contain natural vitamins and minerals, also involved in the metabolism Metabolism: The basis of life of all living .The basis of protein foods should make dairy products (cottage cheese, cheese, dairy drinks) in the diet must be present a small amount of meat or fish - animal proteins contribute to the restoration of red blood cells, which is also very important during pregnancy.
Do not forget that all the harmful effects on the body reduce the possibility of conception, as the negative effect on the maturation and viability of the egg.So you need to quit smoking How to quit smoking: tips for women , drinking alcohol and caffeinated products (strong tea, coffee).
period of conception is very important for the future of the baby, so you should take care of their health.