Back pain in pregnancy - a harsh inevitability
who loves pain in the back?Unfortunately, at a certain stage of pregnancy back pain is almost inevitable.Experts estimate that two-thirds of pregnant women feel pain in the back and pelvis approximately thirty-sixth week of pregnancy.As the baby grows and becomes heavier, increasing the pressure on the back and lower back to support the growing belly.The intensity of back pain also affects the position of the fetus in the womb.
There are many different factors that may contribute to back pain in pregnant women.Stress and excessive exercise can also cause back pain, besides the fact that they are harmful to the child's health.Although most cases of back pain disappear on their own a few months after birth, and sometimes they can be avoided altogether.Is not that better?
Make time for frequent breaks and rest as often as possible.This does not mean that you need to spend the entire pregnancy on the couch, but you have to find more time for rest and relaxation Relaxation and stress - calm, not panic! .Lie down, lift your legs, take a cup of your favorite soothing drink decaf and think about something pleasant.Try to do so several times per day, if possible, try to minimize the actions required by the load on his back.At work, do not sit long on the ground, and when seated, place them under a small back cushion.
Control your stress level
itself stress How to beat stress?Create an oasis can also cause back pain.Try to reduce stress, even if you feel it is only a few minutes a day.Every day, without fail find time for yourself to relax and rejuvenate.In the silence, take a warm bath, listen to soothing music, any that will help you relax.You'll be surprised how magical acts a ten-minute rest and how effective it helps to reduce stress.
Buy belt for pregnant
belt for pregnant women - the best friend of the expectant mother.It needs to be worn under clothing, as well as a normal zone from the set of underwear.But the times are pregnant provides better support and raises the abdomen so as to reduce the pressure on the back.You are free to choose a belt in one of the many stores of goods for pregnant women.After birth, you can always transfer his pregnant friend or relative.
Gym fitness can really help with back pain Back Pain: Do not start the and can strengthen the back muscles.For this purpose, perfect yoga.Walking - also a good option, but other than walk, we must also do stretching and strength exercises to perform.Join a group or a special fitness yoga for pregnant women.If a group lesson is not for you, you can do fitness at home using one of the many video courses on DVD.But before you start any exercise program, consult your doctor.If the doctor gives you a "green light" forward to the gym!
Go on a healthy diet
Well, there is common sense, does not it?However, pregnant women often irresistible craving to certain products.Sometimes the expectant mother eats exactly the same as before pregnancy, but this is not enough food for two.Proper nutrition is very important in many ways.First, a healthy diet Healthy eating - do not limit yourself to eating help you not gain excess weight.The lower the weight, the less the pressure on the back.Second, a healthy diet helps the body to avoid illness and actually helps it to more effectively cope with the pain.Finally, excessive fluid intake supports normal functioning of kidneys, which can cause back pain.A healthy diet is helpful not only for you but also for the child.