How to prevent stretch marks during pregnancy - component of the program
Like any woman, your body is likely to have several extensions.Stretch marks - a normal part of a woman's life, their appearance is accompanied by puberty Puberty child - stages of a complex path , physiological growth spurts, when the pressure on the skin exceeds its tolerance, and pregnancy.But if you're willing to say stretch marks resounding "No!", Then you should know about how to prevent stretch marks during pregnancy or other periods of sharp fluctuations in weight.
As the saying goes, prevention is better than cure.This gem of folk wisdom can be successfully applied in the case when it comes to the prevention of stretch marks.As you probably know, the removal of stretch marks - not an easy process and can take several months, and the treatment outcome is not always satisfactory.There are effective creams and lotions for the treatment of stretch marks, which are quite well with "repair" the damaged skin, but they are not cheap, and you need to use them for a long time.
Therefore, if you do not want to worry about the treatment of stretch marks treat stretch marks: the impossible - possible? after pregnancy, use the following tips.Chance to avoid further damage to the skin and scarring significantly increase, and existing stretch marks will become less noticeable!
Make a skin care program
first stage to prevent stretch marks - a regular skin care.No need to excel and be obviously impracticable program, which you are unlikely to stick.A simple plan that you can easily perform every day, it will be much more effective than a program that includes a series of complex procedures that you most likely will perform regularly, hardly provide the desired result.
Limit weight gain
Although weight gain during pregnancy is naturally very important to control the pace of the process.Remember that the skin has a natural tendency to stretch without damaging the skin tissue.However, the abrupt change in weight could lead to hyperinflation of the skin that causes the formation of bluish-red scars known as stretch marks.Therefore, it is important to monitor weight gain during pregnancy and to strive to limit it as much as possible.
Do not forget about moisturizing the skin
Adequate hydration of the skin during pregnancy is a key element of any program running skin.As during pregnancy increases the load on the skin of the abdomen, thighs and buttocks, the skin becomes more sensitive.A pregnant woman may experience sensations of itching and pressure, which indicates the stretching of the skin.This is where the use of high-quality cream or lotion for stretch marks removal can not only reduce some of these symptoms, but also to improve the skin's elasticity.
Massage the skin
Unfortunately, a massage is often overlooked, but in fact it can actually help in preventing the formation of stretch marks.A small brush or massage glove lightly massage your problem areas, ie, on the stomach and hips.Massage improves blood circulation and stimulates the flow of blood to the skin, which helps to strengthen the skin tissue.
Go to a balanced diet and take vitamins
your best during pregnancy to maintain and even improve health - positive change will not keep you waiting.Firstly, and most importantly, good nutrition contributes to the development of a strong and healthy child.Secondly, it helps the body to withstand the stresses to which it is exposed during and after pregnancy.Health of the body - that the health of the skin.Balanced diet enriched with vitamins and minerals prescribed by your doctor, will help preserve the health and radiance of the skin.
Provided regular performance of these five useful tips on skin care can help prevent the formation of stretch marks during pregnancy.Obviously, no one can give you an absolute guarantee because of differences type and condition of the skin, but a program of regular skin care will definitely help increase the chances of victory in the fight against stretch marks.So, do not be afraid of a little pampering, you deserve it!