Preparing for pregnancy - less stress, more activity


We are preparing for pregnancy Unfortunately, many women find pregnancy to the third or fourth week, when there is a delay in menstruation.Meanwhile, advance preparation for pregnancy significantly increases the confidence in the successful flow of pregnancy and the birth of a healthy baby.

Preparing for pregnancy

Before you go it's a nine-month journey, think about whether your family serious hereditary diseases to be taken into account.

Contraception

If you use contraception, stop it as soon as possible!

probability of conception increases five days before ovulation Ovulation - How to determine as accurately as possible? Ovulation - How to determine as accurately as possible? - this is the best time for sex.Many doctors also advise couples trying to get pregnant, have sex 2-3 times a week throughout the menstrual cycle in order to maximize the probability of conception.

Changing lifestyles

lifestyle changes have the potential as a mummy, daddy and - go on a healthy diet Healthy eating - do not limit yourself to eating Healthy eating - do not limit yourself to eating and more sports.Smokers will have to either give up smoking completely How to quit smoking: tips for women How to Quit Smoking: Tips for Women , or drastically reduce the number of cigarettes smoked per day.

Changing diet

Try to improve diet.It is important to provide the body with vitamins and minerals necessary for healthy development of the fetus, even before conception.

Body weight

Even if you are not pregnant, it is still overweight is associated with a higher chance of developing hypertension and diabetes.Careful and gradual weight loss (compliance with properly chosen diet and regular exercise, not taking medications that suppress the appetite) will increase the chances of a successful pregnancy.

Stress Stress can affect both the health of the mother and baby's health, because in some cases can cause high blood pressure as a How to deal with high blood pressure? How to deal with high blood pressure? , and premature birth.

Caffeine

Although doctors can not come to a consensus about how much caffeine can be consumed expectant mother, it is assumed that a moderate amount of caffeine is harmless.Kofemankam have to reduce the consumption of coffee and other caffeinated drinks, especially in the early stages of pregnancy.

Folic acid / folate

Pregnant women are often advised to take 400 micrograms of folic acid starting from 12 weeks before conception until the 12th week of pregnancy.Source of folic acid - dark green vegetables such as spinach and broccoli, as well as oranges, fortified cereals and wholemeal bread.

Hazardous working conditions

Unfortunately, some of the working conditions can lead to infertility or to endanger the health of the unborn child.Such harmful conditions include working with chemicals, x-ray equipment, fumes of lead and anesthetic gases.

Finally, beware of a new life that will help see the light and make the necessary changes in your lifestyle and diet to a long-awaited baby was born healthy.In addition, confidence in the fact that you give your child the best of the best will postpone pregnancy.