Vitamins and pregnancy: whether they are safe for the mother?
- Vitamins and pregnancy: whether they are safe for the mother?
- Pregnancy - the time to be careful
healthy, balanced diet during pregnancy should provide all the necessary vitamins, not only the future mother but also the baby.Deficiency of an important nutrient in this step may lead to the formation of defects in the child, from which he would suffer lifelong.Because to get all the necessary substances from food is not always possible, it is taken prenatal vitamins.
choosing vitamins, should consult a doctor.We now talk only about the most important vitamins for pregnant prenatal vitamins - the validity of the appointment .Ideally, they need to start taking before pregnancy - to the extent possible to reduce the risk of birth defects in the unborn child.
Folic acid Folic
vitamin, it - vitamin B9, helps prevent congenital disorder known as a neural tube defect that causes spina bifida.In addition, folic acid Folic acid - the value is difficult to overestimate reduces the risk of pre-eclampsia and prevents the development of anemia.It is critical to recovery and normal functioning of DNA.
begin to take 400 micrograms of folic acid per day during pregnancy planning.At the same doses, it should continue to take to the twelfth week of pregnancy.If you did not take folic acid before conception, start doing it as soon as learn about pregnancy.Also, eat at the food as much as possible of foods containing folic acid, such as green and brown rice.Those who are sick with diabetes or celiac disease Celiac disease - not quite intestinal pathology , or take drugs for epilepsy, it takes more than 400 micrograms of folic acid a day.The exact dosage you should appoint a doctor.
to the unborn child were healthy and strong bones and teeth, in the first months of pregnancy is necessary to use a sufficient amount of Vitamin D - not less than 10 micrograms per day.Vitamin D regulates the amount of calcium and phosphate in the body, which is essential for healthy bone formation.Vitamin D deficiency can cause rickets.
Vitamin D is found in oily fish and some fortified foods.It is produced in the human body when skin contact with sunlight.Exactly how much time is required to carry out in the sun to get enough of vitamin D, depending on skin type and time of year, but it has always produced much faster than the skin is covered with a noticeable tan.Chance of vitamin D deficiency is especially great for people who are rarely in the sun, always carry closed clothes or owners of dark skin.
Iron deficiency in pregnant can cause extreme fatigue, lethargy and other symptoms of anemia.Severe iron deficiency can negatively affect the development of pregnancy.Include in the diet of lean meat, greens, apples, dried fruit and nuts - they are rich sources of iron.This item is included in most prenatal vitamins.
Vitamin C helps absorb iron from food.In addition, it protects pregnant women against colds and some infections - this is extremely important, as the immune system weakens during pregnancy and the woman becomes vulnerable to disease.Vitamin C is found in citrus fruits, tomatoes, broccoli, peppers, black currants, potatoes, cranberries Cranberry for health and beauty .
Calcium is another important element that will provide your child healthy bones and teeth.His many dairy products and those sorts of fish that can be eaten with the bones.Excellent sources of calcium are also dried fruits, cereals, almonds, tofu, broccoli.