Pregnancy - is the time in a woman's life when her by a healthy lifestyle, compliance with the recommendations of experts is not only her life, but also the birth of a healthy baby.For a human body vitamins play an important role because they are involved in most biochemical reactions control them.Because these reactions and is very vital functions in our body.The critical importance of acquiring a sufficient amount of vitamins in a woman's body during pregnancy.
doctors have long drawn the approximate table the necessary content of certain vitamins in the daily diet of the pregnant woman and the approximate composition of its power, which would have made up for the right amount of vitamins.However, it does not always work every day to follow all the important recommendations and help pregnant come special multivitamin complexes, which include not only vitamins but also minerals and some essential acids.We list some of the most important vitamins for the health of the expectant mother and the de
enough of this vitamin is the key to the formation of normal bone, cartilage tissues of the visual system of the fetus, the nerve endings of the skin.Beef liver, fish oil, fish oil - so he thought to be useful? rich in retinol content.When the body of beta-carotene, it also transforms into vitamin A Vitamin A: important element of health and beauty .Rich in beta-carotene carrots, red bell peppers, spinach, apricots.
This vitamin is necessary for growing the little man, as it plays an important role in the synthesis of bone and cartilage tissue, helps the absorption of iron and strengthens the walls of blood vessels.
This vitamin is necessary for the smooth functioning of the cardiovascular system, it is involved in the formation of bones, as well asin their further growth.In the body in a sufficient amount of vitamin D maintains the necessary content of phosphorus and calcium.
For a normal pregnancy, as well as for the lack of acute manifestations of toxicosis in pregnant should be a sufficient amount of vitamins B6 and B1.Vitamin B1 is involved in the growth and development of the fetal nervous system and other organs and systems.Vitamin B12 also helps combat toxicity and prevents the development of anemia.The formation of blood cells takes place with the participation of vitamin B2 Vitamin B2: basic functions , which also provides a normal exchange of zinc in the body.
value of this vitamin is hard to overestimate, because it ensures a normal pregnancy, prevent its interruption, and is directly involved in the timely preparation of the lungs to the baby's spontaneous breathing.
addition of vitamins is important enough content in the diet, as well as for pregnant multivitamin complex of essential trace elements: iron, calcium, zinc, iodine, magnesium, phosphorus and copper.Mandatory folic acid intake of pregnant, which reduces the incidence of birth defects.
Purpose and pregnant receiving any drug must pass under the constant supervision of a physician.The same applies to vitamin preparations, as an overdose, even of useful substances can lead to harmful consequences for both the expectant mother and for the growing fetus.Excessive intake of certain vitamins can lead to the development of late toxicosis, premature aging of the placenta and other effects.Therefore, the appointment of multivitamins should only be a specialist, given the state of the pregnant woman, works her thyroid thyroid gland - is responsible for your hormones , as well as existing diseases of other organs.