Massage during pregnancy - how it differs from the usual?
Prenatal massage pursues the same objectives as the common - relax tense muscles, calm the nervous system, relieve pain, improve blood circulation and mobility, mood enhancement and improvement of health.You look and excitement awaiting the birth of the child, and about imagine how your life has changed with the advent of the baby, but the attendant expectation of discomfort is often unexpected.Just like a regular massage helps us relax and forget about tiredness, prenatal massage eases the unpleasant symptoms of pregnancy.Besides bracing function, this massage will prepare you for childbirth.
Calming the nervous system, massage facilitates the production of endorphins, which leads to a state of deep relaxation.Positive strokes affect on blood circulation, lymph circulation, deduce byproducts.In addition, a good massage relieves fatigue, energizes.
Although massage during pregnancy is very beneficial for both mother and child, it absolutely necessary if you are not a fan of this kind of relaxation Relaxation and stress - calm, not panic! .If the thought of massage causes you discomfort, discuss this with your doctor in any case do not do what you hate.
is best prenatal massage is better to start after the end of the first trimester.At this time, you can already enjoy the massage experienced professional masseur.During the massage, the woman should lie on her side - a position considered to be the most convenient for massage during pregnancy.
The prenatal massage differs from the usual?
for massage to take the correct position of the body and fix it with the help of reliable support, such as pillows or folded blankets.The correct position of the body during the massage ensures the comfort and safety of mother and child.
Time and massage technique
Although some schools recommend avoiding massage in the first trimester of pregnancy, many women find gentle massage from the first to the last weeks of pregnancy are very helpful.Prenatal massage should be very careful, especially massage the back and waist.It is strictly forbidden to press or pat on the skin.
The benefits of massage during pregnancy
- excellent means of relaxation and stress relief.
- relieves muscle spasms, cramps, myofascial pain, especially in the lower back, neck, hips and legs.
- improves lymphatic circulation, which helps to reduce swelling.
- reduces stress on the joints.
- Improves circulation of large and small circle, thereby improving the flow of oxygen and nutrients to cells in the body of mother and child.For the expectant mother, this means increased tone and relieve fatigue, and for the baby - the best food.
- Stimulates glands that helps stabilize hormone levels.
- relieves depression Depression - a little more than a bad mood or anxiety anxiety - how to distinguish normal from disease? , caused by hormonal changes in the body of a pregnant woman.
Is prenatal massage for you?
However, massage can not fully eliminate all the discomfort associated with pregnancy.Massage will not stop weight gain, hormonal changes will not stop and will not protect you from the stresses of everyday life.
And, nevertheless, regular massage during pregnancy and after childbirth can significantly ease the discomfort and help cope with stress How to beat stress?Create an oasis .